Gegrillter Lachs mit Reis und Brokkoli
lunch

Gegrillter Lachs mit Reis und Brokkoli

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35 min4000 kcal·P282g·C375g·F124g
Salade de poulet rôti avec pignons et raisins secs
lunch

Salade de poulet rôti avec pignons et raisins secs

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20 min1153 kcal·P85g·C112g·F37g
Lachs mit Haferflocken und Gemüse
breakfast

Lachs mit Haferflocken und Gemüse

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45 min3351 kcal·P262g·C335g·F124g
morning_snack
morning_snack

Coconut Oatmeal with Banana

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10 min384 kcal·P8g·C64g·F23g
Teriyaki Turkey Breast with Quinoa and Green Beans
dinner

Teriyaki Turkey Breast with Quinoa and Green Beans

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25 min728 kcal·P72g·C79g·F15g
Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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35 min976 kcal·P73g·C108g·F27g
Banana and Almond Butter Oatmeal with Egg White Toast
breakfast

Banana and Almond Butter Oatmeal with Egg White Toast

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15 min524 kcal·P32g·C63g·F14g
Savory Protein-Packed Quinoa Bowl
snack

Savory Protein-Packed Quinoa Bowl

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15 min626 kcal·P47g·C62g·F21g
Mediterranean Chickpea and Tuna Salad Bowl
lunch

Mediterranean Chickpea and Tuna Salad Bowl

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15 min719 kcal·P56g·C85g·F21g
Organic Greek Yogurt Parfait
snack

Organic Greek Yogurt Parfait

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10 min479 kcal·P36g·C48g·F16g
Salade de poulet grillé aux pois chiches et vinaigrette tahini
lunch

Salade de poulet grillé aux pois chiches et vinaigrette tahini

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45 min889 kcal·P65g·C86g·F29g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

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40 min614 kcal·P48g·C64g·F21g
Herb-Crusted Lamb Chops with Roasted Root Vegetables
dinner

Herb-Crusted Lamb Chops with Roasted Root Vegetables

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40 min627 kcal·P38g·C76g·F17g
Vegetable and Turkey Sausage Frittata with Whole Grain Toast
breakfast

Vegetable and Turkey Sausage Frittata with Whole Grain Toast

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25 min526 kcal·P61g·C41g·F15g
Veggie-Packed Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Packed Egg Scramble with Whole Wheat Toast

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22 min603 kcal·P39g·C70g·F21g
Coconut Date Energy Bites
afternoon_snack

Coconut Date Energy Bites

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10 min200 kcal·P1g·C54g·F0g
Roasted Pork Loin with Sweet Potato and Sautéed Spinach
dinner

Roasted Pork Loin with Sweet Potato and Sautéed Spinach

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35 min1241 kcal·P92g·C65g·F67g
Pan-Seared Cod with Brown Rice and Roasted Broccoli
dinner

Pan-Seared Cod with Brown Rice and Roasted Broccoli

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40 min890 kcal·P77g·C96g·F20g
Egg and Cucumber Salad Sandwich
lunch

Egg and Cucumber Salad Sandwich

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20 min412 kcal·P26g·C41g·F16g
Creamy Spinach and Ricotta Stuffed Bell Peppers
snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

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45 min479 kcal·P36g·C48g·F16g
Savory Quinoa & Spinach Bowl with Poached Eggs
breakfast

Savory Quinoa & Spinach Bowl with Poached Eggs

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30 min917 kcal·P69g·C92g·F31g
Salade de Jambon et Œufs Durs avec Pain
lunch

Salade de Jambon et Œufs Durs avec Pain

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25 min994 kcal·P74g·C100g·F33g
Herb-Roasted Chicken Breast with Sweet Potato and Green Beans
dinner

Herb-Roasted Chicken Breast with Sweet Potato and Green Beans

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37 min433 kcal·P32g·C42g·F14g
Organic Quinoa & Grilled Chicken Salad
dinner

Organic Quinoa & Grilled Chicken Salad

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35 min743 kcal·P56g·C75g·F25g
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