Katalog

Rezepte

1,247 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Ground Beef Stir-Fry with Brown Rice and Vegetables

Ground Beef Stir-Fry with Brown Rice and Vegetables

60 min1482 kcal·P89g·C114g·F75g

Quinoa and Black Bean Salad with Avocado Dressing

Quinoa and Black Bean Salad with Avocado Dressing

35 min503 kcal·P31g·C63g·F14g

Savory Spinach and Salmon Quinoa Bowl

Savory Spinach and Salmon Quinoa Bowl

30 min584 kcal·P44g·C58g·F19g

Vegetable and Egg Scramble with Whole Wheat Toast

Vegetable and Egg Scramble with Whole Wheat Toast

22 min626 kcal·P45g·C59g·F20g

Banana-Almond Oatmeal with Egg White Toast

Banana-Almond Oatmeal with Egg White Toast

22 min615 kcal·P39g·C70g·F21g

Baked Lemon Herb Salmon with Quinoa and Steamed Broccoli

Baked Lemon Herb Salmon with Quinoa and Steamed Broccoli

45 min4935 kcal·P340g·C472g·F158g

Quinoa and Spinach Stuffed Bell Peppers

Quinoa and Spinach Stuffed Bell Peppers

45 min743 kcal·P56g·C75g·F25g

Turkish Lamb Meatballs with Greek Yogurt

Turkish Lamb Meatballs with Greek Yogurt

27 min782 kcal·P63g·C42g·F39g

Oatmeal with Banana and Almond Butter

Oatmeal with Banana and Almond Butter

10 min425 kcal·P13g·C62g·F15g

Pasta mit Lachs und Gemüse

Pasta mit Lachs und Gemüse

35 min3451 kcal·P282g·C407g·F124g

Kräuter-Lachs mit Quinoa und Gemüse

Kräuter-Lachs mit Quinoa und Gemüse

35 min4200 kcal·P279g·C375g·F124g

Mediterranean Tuna Salad Wrap

Mediterranean Tuna Salad Wrap

10 min738 kcal·P45g·C83g·F24g

Grilled Chicken with Sweet Potato and Roasted Vegetables

Grilled Chicken with Sweet Potato and Roasted Vegetables

40 min921 kcal·P44g·C92g·F45g

Hard-Boiled Eggs with Cheddar Cheese and Almonds

afternoon_snack

Hard-Boiled Eggs with Cheddar Cheese and Almonds

17 min457 kcal·P26g·C8g·F37g

Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli

Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli

45 min1446 kcal·P128g·C94g·F63g

Grilled Chicken and Scrambled Eggs with Whole Grain Toast

Grilled Chicken and Scrambled Eggs with Whole Grain Toast

25 min987 kcal·P59g·C84g·F46g

Omelette aux épinards et pain complet

Omelette aux épinards et pain complet

25 min917 kcal·P80g·C81g·F31g

Grilled Tuna Steak with Quinoa Salad

Grilled Tuna Steak with Quinoa Salad

35 min962 kcal·P75g·C101g·F34g

Quinoa and Black Bean Bowl

Quinoa and Black Bean Bowl

35 min639 kcal·P40g·C80g·F18g

Mediterranean Baked Halibut with Quinoa and Roasted Vegetables

Mediterranean Baked Halibut with Quinoa and Roasted Vegetables

40 min836 kcal·P66g·C98g·F24g

Vietnamese Beef Banh Mi Bowl

Vietnamese Beef Banh Mi Bowl

35 min985 kcal·P72g·C107g·F27g

Baked Cod with Sweet Potato and Asparagus

Baked Cod with Sweet Potato and Asparagus

50 min557 kcal·P66g·C43g·F13g

Baked Salmon with Quinoa and Roasted Vegetables

Baked Salmon with Quinoa and Roasted Vegetables

30 min584 kcal·P43g·C58g·F19g

Savory Quinoa and Spinach Salad

Savory Quinoa and Spinach Salad

25 min742 kcal·P55g·C74g·F24g