Katalog

Rezepte

1,279 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Teriyaki-Glazed Tilapia with Quinoa and Steamed Broccoli

Teriyaki-Glazed Tilapia with Quinoa and Steamed Broccoli

27 min498 kcal·P62g·C45g·F8g

Pasta with Turkey Meatballs and Tomato Sauce

Pasta with Turkey Meatballs and Tomato Sauce

22 min1573 kcal·P119g·C173g·F45g

Курячі котлети з гречкою

Курячі котлети з гречкою

45 min605 kcal·P47g·C65g·F19g

Savory Oatmeal with Eggs and Avocado

Savory Oatmeal with Eggs and Avocado

25 min552 kcal·P30g·C43g·F30g

Grilled Chicken with Brown Rice and Vegetables

Grilled Chicken with Brown Rice and Vegetables

50 min4350 kcal·P350g·C465g·F168g

Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus

Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus

45 min603 kcal·P38g·C77g·F17g

Protein-Packed Banana Oatmeal Smoothie Bowl

Protein-Packed Banana Oatmeal Smoothie Bowl

10 min874 kcal·P65g·C87g·F29g

Mediterranean Chicken Quinoa Bowl

Mediterranean Chicken Quinoa Bowl

35 min572 kcal·P43g·C65g·F16g

Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

50 min640 kcal·P40g·C80g·F18g

Mediterranean Chickpea Salad Wrap

Mediterranean Chickpea Salad Wrap

20 min730 kcal·P45g·C89g·F20g

Organic Spinach and Quinoa Salad with Grilled Chicken

Organic Spinach and Quinoa Salad with Grilled Chicken

25 min479 kcal·P36g·C48g·F16g

Tuna Salad Wrap with Vegetables and Greek Yogurt

Tuna Salad Wrap with Vegetables and Greek Yogurt

12 min680 kcal·P41g·C74g·F22g

Banana and Almond Butter Oatmeal with Egg White Toast

Banana and Almond Butter Oatmeal with Egg White Toast

15 min524 kcal·P32g·C63g·F14g

Insalata di Tonno e Fagioli con Pane Casereccio

Insalata di Tonno e Fagioli con Pane Casereccio

15 min997 kcal·P75g·C100g·F33g

Rührei mit Vollkornbrot und Avocado

Rührei mit Vollkornbrot und Avocado

18 min828 kcal·P62g·C93g·F23g

Bol de Poulet et Riz

Bol de Poulet et Riz

35 min917 kcal·P80g·C81g·F31g

Pan-Seared Tilapia with Barley and Sautéed Spinach

Pan-Seared Tilapia with Barley and Sautéed Spinach

35 min878 kcal·P92g·C68g·F29g

Chicken and Rice Stir-Fry

Chicken and Rice Stir-Fry

18 min1177 kcal·P51g·C145g·F44g

Bol de yaourt aux fruits et granola

Bol de yaourt aux fruits et granola

10 min1850 kcal·P161g·C164g·F62g

Chilaquiles Rojos con Huevo

Chilaquiles Rojos con Huevo

45 min684 kcal·P54g·C80g·F20g

Salade de poulet grillé

Salade de poulet grillé

35 min917 kcal·P80g·C81g·F31g

Organic Quinoa and Chickpea Salad

Organic Quinoa and Chickpea Salad

25 min742 kcal·P55g·C74g·F24g

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

60 min1617 kcal·P122g·C162g·F54g

Baked Cod with Roasted Root Vegetables and Lentil Pilaf

Baked Cod with Roasted Root Vegetables and Lentil Pilaf

50 min976 kcal·P73g·C108g·F27g