lunch

Grilled Chicken with Brown Rice and Vegetables

Name: Grilled Chicken with Brown Rice and Vegetables
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 900 g chicken breast; 420 g brown rice; 90 g olive oil; 600 g mixed vegetables

A balanced dish of grilled chicken breast served with brown rice and a medley of seasonal vegetables, perfect for satisfying a variety of macro needs.

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Prep 20mCook 30mTotal 50m

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Grilled Chicken with Brown Rice and Vegetables is a lunch recipe ready in about 50 minutes. Each serving has approximately 4350 kcal, 350g protein, 465g carbs, 168g fat.

Instructions

Preheat the grill to medium-high heat.
Season chicken breasts with salt and pepper.
Grill chicken for about 6-7 minutes on each side or until fully cooked.
Cook brown rice according to package instructions.
Sauté mixed vegetables in olive oil until tender.
Serve grilled chicken over rice with sautéed vegetables on the side.

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