Baked Tilapia with Roasted Broccoli and Brown Rice
dinner

Baked Tilapia with Roasted Broccoli and Brown Rice

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35 min612 kcal·P38g·C75g·F17g
Omelete de Espinafre com Batata Doce Assada
dinner

Omelete de Espinafre com Batata Doce Assada

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45 min368 kcal·P28g·C38g·F13g
Fluffy Pancakes with Berry Compote
breakfast

Fluffy Pancakes with Berry Compote

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25 min520 kcal·P61g·C40g·F15g
Herb-Grilled Chicken Breast with Roasted Root Vegetables
dinner

Herb-Grilled Chicken Breast with Roasted Root Vegetables

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43 min535 kcal·P32g·C58g·F17g
Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice
dinner

Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice

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40 min439 kcal·P34g·C45g·F15g
Spicy Quinoa and Grilled Salmon Bowl
lunch

Spicy Quinoa and Grilled Salmon Bowl

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35 min528 kcal·P39g·C53g·F17g
Herb-Crusted Salmon with Roasted Asparagus and Brown Rice
dinner

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

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30 min527 kcal·P41g·C55g·F18g
Baked Salmon with Quinoa and Roasted Broccoli
dinner

Baked Salmon with Quinoa and Roasted Broccoli

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30 min617 kcal·P38g·C76g·F17g
Mini Beef and Vegetable Meatballs with Pasta
dinner

Mini Beef and Vegetable Meatballs with Pasta

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35 min546 kcal·P61g·C40g·F15g
Vegetable and Bacon Egg Muffins
breakfast

Vegetable and Bacon Egg Muffins

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35 min537 kcal·P40g·C54g·F18g
Organic Spinach and Mushroom Omelette with Whole Grain Toast
breakfast

Organic Spinach and Mushroom Omelette with Whole Grain Toast

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20 min528 kcal·P40g·C53g·F18g
Grilled Chicken and Vegetable Sandwich with Side Salad
lunch

Grilled Chicken and Vegetable Sandwich with Side Salad

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30 min800 kcal·P60g·C80g·F27g
Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers
lunch

Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers

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40 min896 kcal·P66g·C98g·F24g
Salată de Ouă și Șuncă cu Pâine
lunch

Salată de Ouă și Șuncă cu Pâine

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25 min994 kcal·P74g·C100g·F33g
Grilled Pork Tenderloin Sandwich with Sweet Potato Fries
lunch

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

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40 min690 kcal·P51g·C67g·F22g
Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce
dinner

Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce

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29 min301 kcal·P12g·C43g·F10g
Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice
lunch

Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice

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40 min771 kcal·P56g·C77g·F25g
Baked Tilapia with Herb Crust and Roasted Brussels Sprouts
dinner

Baked Tilapia with Herb Crust and Roasted Brussels Sprouts

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35 min501 kcal·P39g·C52g·F17g
Saumon grillé aux légumes méditerranéens et riz complet
lunch

Saumon grillé aux légumes méditerranéens et riz complet

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45 min860 kcal·P64g·C86g·F29g
Pan-Roasted Sirloin Steak with Roasted Potatoes
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes

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40 min550 kcal·P43g·C57g·F19g
Lemon Herb Grilled Salmon with Quinoa Salad
dinner

Lemon Herb Grilled Salmon with Quinoa Salad

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45 min917 kcal·P68g·C91g·F30g
Lemon Herb Chicken with Quinoa and Spinach
dinner

Lemon Herb Chicken with Quinoa and Spinach

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30 min480 kcal·P36g·C48g·F16g
Protein-Packed Blueberry Oatmeal Bowl
breakfast

Protein-Packed Blueberry Oatmeal Bowl

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15 min631 kcal·P40g·C79g·F18g
Lentil and Vegetable Soup with Grilled Chicken Strips
lunch

Lentil and Vegetable Soup with Grilled Chicken Strips

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45 min601 kcal·P48g·C64g·F21g
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