Pan-Seared Cod with Roasted Brussels Sprouts and Farro
Tender pan-seared cod fillet with crispy roasted Brussels sprouts and nutty farro grain, finished with lemon and herbs
Pan-Seared Cod with Roasted Brussels Sprouts and Farro is a dinner recipe ready in about 45 minutes. Each serving has approximately 638 kcal, 38g protein, 76g carbs, 17g fat. It fits a high-protein diet.
Cook farro in vegetable broth for 25-30 minutes until tender, drain if needed
Trim Brussels sprouts and toss with 10ml olive oil, salt, and pepper
Roast Brussels sprouts at 200°C for 20-25 minutes until golden and crispy
Pat cod fillet dry and season with salt, pepper, and thyme
Heat 5ml olive oil in a skillet over medium-high heat
Sear cod for 4-5 minutes per side until cooked through and flaky
Squeeze fresh lemon juice over the cod
Plate farro as base, top with cod, and arrange roasted Brussels sprouts alongside
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