breakfast

Salmon and Spinach Breakfast Bowl

Name: Salmon and Spinach Breakfast Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 150 grams Grilled salmon fillet; 100 grams Quinoa (cooked); 50 grams Fresh spinach; 10 grams Olive oil; 1 large Egg; 5 ml Lemon juice; 1 gram Salt; 1 gram Black pepper

A nutritious breakfast bowl featuring grilled salmon, sautéed spinach, quinoa, and a poached egg, rich in protein and essential vitamins.

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Prep 10mCook 15mTotal 25m

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Salmon and Spinach Breakfast Bowl is a breakfast recipe ready in about 25 minutes. Each serving has approximately 700 kcal, 53g protein, 70g carbs, 23g fat.

Instructions

Heat olive oil in a skillet over medium heat.
Add fresh spinach and sauté until wilted, about 3-4 minutes.
In a separate pot, bring water to a gentle boil and poach the egg for about 3-4 minutes.
On a plate, layer the cooked quinoa, sautéed spinach, and grilled salmon.
Top with the poached egg, drizzle with lemon juice, and season with salt and pepper.

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