Greek Yogurt Berry Bowl with Granola
breakfast

Greek Yogurt Berry Bowl with Granola

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8 min460 kcal·P36g·C53g·F13g
Broa de Milho com Queijo e Ervas
breakfast

Broa de Milho com Queijo e Ervas

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10 min498 kcal·P30g·C53g·F16g
Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

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25 min591 kcal·P36g·C63g·F19g
Scrambled Eggs with Avocado Toast
breakfast

Scrambled Eggs with Avocado Toast

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13 min565 kcal·P61g·C40g·F15g
Protein-Packed Oatmeal with Banana and Almonds
breakfast

Protein-Packed Oatmeal with Banana and Almonds

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15 min702 kcal·P55g·C72g·F24g
Protein-Rich Egg and Cheese Frittata with Whole Grain Toast
breakfast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

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30 min469 kcal·P36g·C53g·F13g
Salada de Atum com Ovo Cozido e Pão Integral
lunch

Salada de Atum com Ovo Cozido e Pão Integral

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25 min666 kcal·P42g·C75g·F22g
Veggie and Cheese Breakfast Frittata
breakfast

Veggie and Cheese Breakfast Frittata

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25 min525 kcal·P40g·C54g·F18g
Sustainable Seafood Scramble
breakfast

Sustainable Seafood Scramble

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25 min2967 kcal·P223g·C297g·F129g
Savory Spinach & Salmon Omelette
breakfast

Savory Spinach & Salmon Omelette

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20 min600 kcal·P45g·C60g·F20g
Greek Yogurt Berry Parfait with Granola
breakfast

Greek Yogurt Berry Parfait with Granola

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10 min603 kcal·P47g·C70g·F18g
Egg and Ham Salad Sandwich with Vegetables
lunch

Egg and Ham Salad Sandwich with Vegetables

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10 min896 kcal·P67g·C90g·F30g
Grilled Chicken Salad with Quinoa and Vegetables
lunch

Grilled Chicken Salad with Quinoa and Vegetables

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30 min705 kcal·P44g·C89g·F20g
Lemon Garlic Shrimp Quinoa Bowl
lunch

Lemon Garlic Shrimp Quinoa Bowl

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30 min700 kcal·P53g·C70g·F24g
Mediterranean Grilled Salmon Bowl
lunch

Mediterranean Grilled Salmon Bowl

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30 min917 kcal·P69g·C92g·F31g
Savory Quinoa Breakfast Bowl with Spinach and Poached Egg
breakfast

Savory Quinoa Breakfast Bowl with Spinach and Poached Egg

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30 min683 kcal·P51g·C68g·F23g
High-Protein Savory Omelette with Spinach and Turkey
breakfast

High-Protein Savory Omelette with Spinach and Turkey

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25 min1265 kcal·P158g·C64g·F42g
French Toast with Berries and Greek Yogurt
breakfast

French Toast with Berries and Greek Yogurt

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22 min716 kcal·P54g·C81g·F20g
Lean Beef and Brown Rice Bowl with Broccoli
lunch

Lean Beef and Brown Rice Bowl with Broccoli

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30 min912 kcal·P66g·C88g·F30g
Baked Cod with Quinoa and Steamed Broccoli
dinner

Baked Cod with Quinoa and Steamed Broccoli

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25 min457 kcal·P33g·C47g·F15g
Sustainable Seafood Omelette with Quinoa Salad
breakfast

Sustainable Seafood Omelette with Quinoa Salad

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30 min1617 kcal·P122g·C162g·F54g
Turkey Sausage and Vegetable Breakfast Scramble
breakfast

Turkey Sausage and Vegetable Breakfast Scramble

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25 min426 kcal·P33g·C44g·F15g
Spinach and Mushroom Frittata with Whole Wheat Toast
breakfast

Spinach and Mushroom Frittata with Whole Wheat Toast

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25 min634 kcal·P39g·C71g·F21g
Savory Quinoa & Spinach Bowl with Grilled Salmon
breakfast

Savory Quinoa & Spinach Bowl with Grilled Salmon

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30 min917 kcal·P69g·C92g·F31g
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