breakfast

Protein-Packed Oatmeal Bowl with Berries

Name: Protein-Packed Oatmeal Bowl with Berries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 80 g rolled oats; 200 g Greek yogurt (0% fat); 120 g mixed berries (frozen); 25 g sliced almonds; 20 g honey; 250 ml milk (2%); 2 ml vanilla extract; 1 tsp cinnamon

Hearty oatmeal with Greek yogurt, mixed berries, and almonds for a nutritious start

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high-protein

Prep 5mCook 10mTotal 15m

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Protein-Packed Oatmeal Bowl with Berries is a breakfast recipe ready in about 15 minutes. Each serving has approximately 835 kcal, 66g protein, 86g carbs, 29g fat. It fits a high-protein diet.

Instructions

Bring milk to a gentle simmer in a medium saucepan
Add rolled oats and cinnamon, cook for 5-7 minutes stirring occasionally
Remove from heat and stir in vanilla extract
Transfer oatmeal to a bowl and let cool slightly
Top with Greek yogurt, mixed berries, sliced almonds, and drizzle with honey
Serve immediately while warm

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