breakfast

Veggie and Cheese Breakfast Frittata

Name: Veggie and Cheese Breakfast Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 6 pcs large eggs; 100 g fresh spinach; 75 g red bell pepper; 50 g cheddar cheese, shredded; 60 g whole grain bread; 10 g butter; 0.5 tsp salt; 0.25 tsp black pepper

Fluffy baked frittata with bell peppers, spinach, and cheddar cheese, served with whole grain toast

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high-proteinvegetarian

Prep 10mCook 15mTotal 25m

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Veggie and Cheese Breakfast Frittata is a breakfast recipe ready in about 25 minutes. Each serving has approximately 525 kcal, 40g protein, 54g carbs, 18g fat. It fits a high-protein and vegetarian diet.

Instructions

Preheat oven to 375°F (190°C)
Heat butter in an oven-safe skillet over medium heat
Sauté diced bell pepper and spinach until softened, about 3-4 minutes
Whisk eggs in a bowl with salt and pepper
Pour eggs over vegetables in the skillet, sprinkle cheese on top
Cook on stovetop for 2 minutes until edges start to set
Transfer skillet to oven and bake for 8-10 minutes until center is set
Slice and serve with toasted whole grain bread

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