Baked Tofu Teriyaki with Brown Rice and Steamed Vegetables
dinner

Baked Tofu Teriyaki with Brown Rice and Steamed Vegetables

No ratings yet
50 min636 kcal·P50g·C74g·F18g
Baked Tilapia with Basmati Rice and Sautéed Vegetables
lunch

Baked Tilapia with Basmati Rice and Sautéed Vegetables

No ratings yet
20 min1134 kcal·P74g·C146g·F27g
Grilled Chicken Breast with Sweet Potato and Broccoli
lunch

Grilled Chicken Breast with Sweet Potato and Broccoli

No ratings yet
40 min787 kcal·P60g·C82g·F24g
Greek Yogurt Parfait with Granola and Honey
breakfast

Greek Yogurt Parfait with Granola and Honey

No ratings yet
8 min624 kcal·P39g·C78g·F17g
Mediterranean Tuna Bowl with Whole Grains
lunch

Mediterranean Tuna Bowl with Whole Grains

No ratings yet
15 min812 kcal·P60g·C81g·F26g
protein-rich scrambled tofu with whole grain toast
breakfast

protein-rich scrambled tofu with whole grain toast

No ratings yet
22 min649 kcal·P50g·C75g·F18g
Курка з рисом та овочами
lunch

Курка з рисом та овочами

No ratings yet
22 min0 kcal·P0g·C0g·F0g
Turkey and Lentil Power Bowl
lunch

Turkey and Lentil Power Bowl

No ratings yet
35 min591 kcal·P43g·C64g·F16g
Oatmeal Bowl with Cottage Cheese and Almonds
breakfast

Oatmeal Bowl with Cottage Cheese and Almonds

No ratings yet
13 min904 kcal·P66g·C141g·F19g
Тріска з картоплею та цукіні
dinner

Тріска з картоплею та цукіні

No ratings yet
20 min0 kcal·P0g·C0g·F0g
Baked Cod with Quinoa and Roasted Vegetables
dinner

Baked Cod with Quinoa and Roasted Vegetables

No ratings yet
30 min407 kcal·P42g·C35g·F14g
Savory Chicken and Spinach Stuffed Bell Peppers
lunch

Savory Chicken and Spinach Stuffed Bell Peppers

No ratings yet
55 min1265 kcal·P158g·C63g·F42g
Roasted Salmon with Root Vegetables and Quinoa
dinner

Roasted Salmon with Root Vegetables and Quinoa

No ratings yet
40 min752 kcal·P57g·C55g·F34g
Protein-Packed Berry Smoothie Bowl
snack

Protein-Packed Berry Smoothie Bowl

No ratings yet
10 min874 kcal·P65g·C87g·F29g
Veggie and Cheese Omelet with Whole Wheat Toast
breakfast

Veggie and Cheese Omelet with Whole Wheat Toast

No ratings yet
18 min598 kcal·P38g·C77g·F17g
Greek Yogurt with Granola and Blueberries
morning_snack

Greek Yogurt with Granola and Blueberries

No ratings yet
2 min157 kcal·P8g·C19g·F6g
Quinoa and Black Bean Stuffed Bell Peppers
dinner

Quinoa and Black Bean Stuffed Bell Peppers

No ratings yet
50 min640 kcal·P41g·C83g·F18g
Herb Turkey Meatballs with Sweet Potato and Green Beans
dinner

Herb Turkey Meatballs with Sweet Potato and Green Beans

No ratings yet
45 min631 kcal·P36g·C73g·F23g
Lentil and Rice Bowl with Fresh Vegetables
lunch

Lentil and Rice Bowl with Fresh Vegetables

No ratings yet
40 min715 kcal·P33g·C120g·F13g
High-Protein Ricotta Berry Bowl
breakfast

High-Protein Ricotta Berry Bowl

No ratings yet
10 min644 kcal·P47g·C70g·F17g
Grilled Chicken with Sweet Potato & Broccoli
lunch

Grilled Chicken with Sweet Potato & Broccoli

No ratings yet
40 min607 kcal·P48g·C59g·F19g
Baked Cod with Roasted Vegetables
dinner

Baked Cod with Roasted Vegetables

No ratings yet
40 min472 kcal·P43g·C49g·F14g
Baked Salmon with Quinoa & Roasted Vegetables
dinner

Baked Salmon with Quinoa & Roasted Vegetables

No ratings yet
35 min662 kcal·P51g·C59g·F27g
Tofu and Seafood Stir-Fry Noodle Bowl
lunch

Tofu and Seafood Stir-Fry Noodle Bowl

No ratings yet
33 min953 kcal·P71g·C108g·F27g