Turkey Meatball Bowl with Brown Rice and Roasted Vegetables
Homemade turkey meatballs served over fluffy brown rice with roasted bell peppers, zucchini, and a light herb sauce
Turkey Meatball Bowl with Brown Rice and Roasted Vegetables is a lunch recipe ready in about 60 minutes. Each serving has approximately 868 kcal, 63g protein, 84g carbs, 28g fat. It fits a high-protein diet.
Cook brown rice according to package directions (about 30-40 minutes)
Finely dice onion and garlic, then mix with ground turkey, breadcrumbs, egg, and herbs
Form mixture into 12 meatballs
Heat 1 tbsp olive oil in a large skillet over medium-high heat
Brown meatballs for 8-10 minutes, turning occasionally, until cooked through
Chop bell peppers and zucchini into bite-sized pieces
In same skillet, add remaining oil and roast vegetables for 6-8 minutes until tender
Combine lemon juice with fresh herbs and drizzle over vegetables
Serve meatballs and vegetables over cooked brown rice
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