Melio

Braised Rib Beef

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Ernährungswerte

Portionsgrößeper 100g
Menge pro Portion
Kalorien471
Tageswert in %
  • Gesamt-Fett 41,98 g54%
  • Gesättigte Fettstoffe 17,8 g89%
  • Transfett —
  • Cholesterin 94 mg31%
  • Natrium 50 mg2%
  • Gesamtzuckerhaltung 0 g0%
  • Ballaststoffe 0 g0%
  • Gesamte Süßekeiten 0 g
  • Eiweiß 21,57 g43%
  • Vitamin D 0,7 µg3%
  • Calcium 12 mg1%
  • Eisen 2,31 mg13%
  • Kalzium 224 mg5%
Die % Tageswertangabe (TV) gibt an, wie viel ein Nährstoff in einer Portion von Lebensmitteln zu einem täglichen Essensplan beiträgt. 2.000 Kalorien pro Tag werden für allgemeine Ernährungstipps verwendet.
100g of Beef, rib, braised contains 471 kcal kalorien, 21,57g eiweiß, and 2,62µg vitamin b12 per USDA FoodData Central.

Kalorienverteilung

Wie Kalorien über Makronährstoffe verteilt sind

464kcal
  • Eiweiß19%(86 kcal)
  • Kohlenhydrate0%(0 kcal)
  • Fett81%(378 kcal)

Nährstoffdichte

31/ 100

Erfüllt ≥10% Tagesbedarf für 15 von 30 Nährstoffen

Mittlere Nährstoffdichte

Verwende Braised Rib Beef in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Braised Rib Beef (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan

Kategorie: Rindfleischprodukte

HochproteinKohlenhydratarmKeto-tauglichNiedersodiumKlein zuckerhaltigPfahlbau-freundlichGlutenfrei
Kalzium : Natrium Verhältnis4.5 : 1
günstig
Omega-3 : Omega-6 Verhältnis75.5 : 1 (ω-6 / ω-3)
arm
  • Braised Rib Beef hat ein Kalium-zu-Natrium-Verhältnis von 4.5:1, was für eine Blutdruckunterstützung als günstig angesehen wird.
  • Braised Rib Beef hat ein Omega-6 zu Omega-3 Verhältnis von 75.5:1, was für einen inflammationsgeilen Ausgleich als arm angesehen wird.
  • Braised Rib Beef enthält mehr vitamin b12 pro 100 g als whole cow’s milk — 3 µg vs 1 µg.

Vollständige Nährstoffaufschlüsselung

per 100g
Makronährstoffe▾
Makronährstoffe
ErnährungseinheitMenge% RV
Kalorien

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Auch bekannt als: Calories, kcal

471 kcal24%
Eiweiß

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

21,57 g43%
Kohlenhydrate

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Auch bekannt als: Carbohydrates

0 g0%
Gesamt-Fett

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Auch bekannt als: Total Lipid, Fat

41,98 g54%
Ballaststoffe

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Auch bekannt als: Dietary Fiber

0 g0%
Zucker

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Auch bekannt als: Total Sugars

0 g—
Mineralstoffe▾
Mineralstoffe
ErnährungseinheitMenge% RV
Natrium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Auch bekannt als: Salt (as Na)

50 mg2%
Kalzium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

224 mg5%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

12 mg1%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

15 mg4%
Phosphor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

162 mg13%
Eisen

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,31 mg13%
Zink

Trace mineral essential for immune function, wound healing, and protein synthesis.

4,88 mg44%
Kupfer

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,1 mg11%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

20,8 µg38%
Fettdetails▾
Fettdetails
ErnährungseinheitMenge% RV
Gesättigte Fettsäure

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Auch bekannt als: Saturated Fatty Acids, SFA

17,8 g89%
Emonounsaturierter Fettstoff

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Auch bekannt als: Monounsaturated Fatty Acids, MUFA

18,88 g—
Polyunersättiges Fett

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Auch bekannt als: Polyunsaturated Fatty Acids, PUFA

1,53 g—
Cholesterin

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

94 mg31%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Auch bekannt als: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Auch bekannt als: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Auch bekannt als: Docosapentaenoic Acid

0,02 g—
Vitamine▾
Vitamine
ErnährungseinheitMenge% RV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Auch bekannt als: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Auch bekannt als: Ascorbic Acid

0 mg0%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Auch bekannt als: Calciferol

0,7 µg3%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Auch bekannt als: Alpha-Tocopherol, Tocopherol

0,29 mg2%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Auch bekannt als: Phylloquinone, Menaquinone

2,4 µg2%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Auch bekannt als: Vitamin B1, Thiamine

0,05 mg4%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Auch bekannt als: Vitamin B2

0,15 mg12%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Auch bekannt als: Vitamin B3, Nicotinic Acid

2,45 mg15%
Pantoten-Säure (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Auch bekannt als: Vitamin B5

0,25 mg5%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Auch bekannt als: Pyridoxine

0,22 mg13%
Folsäure (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Auch bekannt als: Vitamin B9, Folic Acid, Folacin

5 µg1%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Auch bekannt als: Cobalamin

2,62 µg109%
Cholin

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

82,2 mg15%
Antioxidanzen & Karotinoide▾
Antioxidanzen & Karotinoide
ErnährungseinheitMenge% RV
Beta-carotin

Auch bekannt als: Beta-Carotene, Provitamin A

0 µg—
Alpha-carotin

Auch bekannt als: Alpha-Carotene

0 µg—
Beta-kryptoxanthin

Auch bekannt als: Beta-Cryptoxanthin

0 µg—
Lycopin0 µg—
Lutein + Zeaxanthin

Auch bekannt als: Lutein + Zeaxanthin

0 µg—
Aminosäuren▾
Aminosäuren
ErnährungseinheitMenge% RV
Lysin1,82 g—
Leucin1,72 g—
Isoleucin0,98 g—
Walein1,07 g—
Threonin0,86 g—
Methionin0,56 g—
Phenylalanine0,85 g—
Tryptophan0,14 g—
Histidin0,69 g—
Arginin1,4 g—
Anderes▾
Anderes
ErnährungseinheitMenge% RV
Wasser

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

35,72 g—
Koffein

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromin0 mg—
Alkohol0 g—

Vergleiche 74 USDA-Varianten

Varianten von Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw im USDA FoodData Central katalogisiert, mit Kalorien und Makronährstoffen pro 100 g.
VarianteFDC-IDKalorienEiweiß (g)Kohlenhydrate (g)Fett (g)
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw16861227417,5022,1
Beef, rib, shortribs, separable lean and fat, choice, cooked, braisedaktuell16861347121,6042
Beef, rib, shortribs, separable lean only, choice, raw16861417519,10,410,2
Beef, rib, shortribs, separable lean only, choice, cooked, braised16861529530,8018,1
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled16864818229,906,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16867532216,3027,9
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16867635222,3028,5
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16867736522,6029,8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw16867828816,8024
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16867940022,6033,7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw16868031616,3027,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16868133821,6027,2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16868235523028,5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16868332421,6025,7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16868433323,4025,8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw16868536715,8033,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16868640420,7035
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16868739322,9032,7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16868830424,5022,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16868935922,3029,2
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw16869024619,6018
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16869127827,2018
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled16943626526,6016,8
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw16943716120,108,3
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled16943820528,909
Beef, rib, shortribs, separable lean and fat, choice, raw16943939014,40,436,2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16949830616,5026,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16949933722,4026,8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16950035122,8028,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16950131522,7024,2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16950233023,1025,6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16950335516,2031,7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16950438622032,4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw16950533316029,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16950637020,9031,2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16950737822,5031,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw16950829516,5024,9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16950925419,3019,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16951029125,9020
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16951134122,5027,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16951226319,1020,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16951332322,8025
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16951433516,70,129,2
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16951535424,1027,9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16951641122,2035,1
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted17021822027,5011,4
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled17021924927,3014,7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled17022031224,7022,8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled17022128524,9019,8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17061937222,8030,5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted17062033123,5025,5
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted17062123827,5013,4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted17062225327,5015
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled17062319329,407,5
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled17062422528011,7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled1706251982808,7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw17180213422,504,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw17181014122,305
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw17214523919,10,517,9
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised17214630627,8021,7
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw17214725218,70,619,4
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised17214828729,3018,8
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17216636024,2029,2
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17216737223,3031
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised17216834125,6026,6
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw17216932416,20,828,4
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17312319529,607,6
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised17338329928,4020,6
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw17338422119,70,215,7
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw17340533615,80,929,9
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw17340630516,80,626,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled17404218830,906,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw17476114822,105,9
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled17476420228,309,1

Fettsäureprofil

Fettanteil pro 100 Gramm

38,2 g
  • Gesättigt47%(17,8 g)
  • Emonounsaturiert49%(18,88 g)
  • Polyunersättigtes4%(1,53 g)

Haushaltsportionen

g
3 oz
85 g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
225 g

Häufig gestellte Fragen zu Braised Rib Beef

Wie viele Kalorien sind in Braised Rib Beef?

Braised Rib Beef enthält 471 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.

Wie viel Cholesterol enthält Braised Rib Beef?

Braised Rib Beef enthält 94 mg Cholesterin und 50 mg Natrium pro 100 Gramm, laut USDA FoodData Central.

Was sind die Makronährstoffe in Braised Rib Beef?

Pro 100 Gramm enthält Braised Rib Beef 21.57 g Protein, 0 g Kohlenhydrate und 41.98 g gesamt Fett.

Ist Braised Rib Beef gut für keto oder niedrig-karbohydrat?

Ja — Braised Rib Beef hat 0 g Nettocarbohydrate pro 100 g und passt zu einem low-carb-Plan.

Wo kommt die Nährwertinformation von Braised Rib Beef her?

Ernährungsdaten für Braised Rib Beef stammen aus USDA FoodData Central (FDC ID 168613). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients.

Ernährungskonformität

  • HochproteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • KohlenhydratarmUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-tauglichLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • NiedersodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Klein zuckerhaltigUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Pfahlbau-freundlichFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • GlutenfreiFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Gerne zusammengehörende Lebensmittel mit Braised Rib Beef

Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um Braised Rib Beef herum.

3 Mahlideen mit Braised Rib Beef

Anfangsvorlagen, die auf dem Nährstoffprofil von Braised Rib Beef abgestimmt sind. Öffnen Sie den Essensplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.

  • Frühstück

    Protein-forward breakfast with Braised Rib Beef

    Braised Rib Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Mittagessen

    Low-carb lunch built around braised Rib Beef

    A big leafy salad with braised Rib Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Abendessen

    Low-sodium dinner with braised Rib Beef

    Roast braised Rib Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Wovon stammt diese Daten?

Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.

Daten stammen aus USDA FoodData Central (FDC-ID: 168613), abgerufen am 2019-04-01.

Veröffentlicht: 2019-04-01

Mehr Lebensmittel in Rindfleischprodukte

Verwende Braised Rib Beef in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Braised Rib Beef (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan
Braised Rib Beef: 22 g Protein pro 100g + Rezepte | Melio