lunch

Spicy Chicken & Avocado Wrap

Name: Spicy Chicken & Avocado Wrap
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 200 grams Grilled chicken breast; 1 piece Whole wheat tortilla; 100 grams Avocado; 50 grams Greek yogurt; 50 grams Lettuce; 10 grams Hot sauce; 1 tablespoon Olive oil; 5 grams Spices (paprika, cumin, garlic powder)

A protein-packed wrap filled with spicy grilled chicken, fresh avocado, crisp lettuce, and a zesty yogurt sauce, all wrapped in a whole wheat tortilla.

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Prep 15mCook 20mTotal 35m

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Spicy Chicken & Avocado Wrap is a lunch recipe ready in about 35 minutes. Each serving has approximately 1265 kcal, 158g protein, 63g carbs, 42g fat.

Instructions

1. Season the chicken breast with spices and grill until fully cooked.
2. In a bowl, mash the avocado and mix with olive oil and a pinch of salt.
3. Spread the mashed avocado on the whole wheat tortilla.
4. Slice the grilled chicken and place it on top of the avocado.
5. Add fresh lettuce and drizzle with Greek yogurt and hot sauce.
6. Roll the tortilla tightly and slice in half to serve.

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