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lunch
Pan-Seared Tilapia with Barley and Sautéed Spinach
Delicate white fish paired with nutty barley and iron-rich spinach, providing lean protein, DHA, and essential minerals for third trimester pregnancy
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Prep 10mCook 25mTotal 35m
Pan-Seared Tilapia with Barley and Sautéed Spinach is a lunch recipe ready in about 35 minutes. Each serving has approximately 878 kcal, 92g protein, 68g carbs, 29g fat.
Cook the barley according to package directions until tender; set aside
Heat olive oil in a skillet over medium-high heat
Season the tilapia with salt and cook until flaky, about 4-5 minutes per side
In the same or separate skillet, sauté the spinach until wilted, about 2-3 minutes
Plate the barley as the base, top with tilapia fillet, and serve spinach on the side
Drizzle any pan juices over the fish
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