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lunch
Chicken and Rice Stir-Fry
Tender chicken breast stir-fried with white rice, fresh broccoli and carrots, finished with a savory soy glaze
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Prep 10mCook 8mTotal 18m
Chicken and Rice Stir-Fry is a lunch recipe ready in about 18 minutes. Each serving has approximately 1177 kcal, 51g protein, 145g carbs, 44g fat.
Heat the vegetable oil in a large wok or skillet over high heat
Add the raw broccoli florets and carrot slices, stir-fry for 3-4 minutes until tender-crisp
Add the cooked chicken breast (cut into bite-sized pieces if needed) and cooked rice to the pan
Toss everything together and stir-fry for another 2-3 minutes
Pour the soy sauce over the mixture and stir well to coat evenly
Serve hot directly from the wok
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