Lettuce Salad Made with a Combination of Onion Seven-layer S
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon
Nutrition Facts
- Total Fat 20,71 g27%
- Saturated Fat 4,37 g22%
- Trans Fat —
- Cholesterol 47 mg16%
- Sodium 265 mg12%
- Total Carbohydrate 5,79 g2%
- Dietary Fiber 1,2 g4%
- Total Sugars 3,19 g
- Protein 4,7 g9%
- Vitamin D 0,3 µg2%
- Calcium 59 mg5%
- Iron 0,43 mg2%
- Potassium 123 mg3%
100g of Seven-layer salad, lettuce salad made with a combination of onion contains 229 kcal calories, 4,7g protein, and 6,4µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein8%(19 kcal)
- Carbs10%(23 kcal)
- Fat82%(186 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 28 nutrients
Moderate nutrient densityUse Lettuce Salad Made with a Combination of Onion Seven-layer S in your next meal plan
Melio can build a complete week of meals around Lettuce Salad Made with a Combination of Onion Seven-layer S (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Lettuce Salad Made with a Combination of Onion Seven-layer S has a potassium-to-sodium ratio of 0.5:1, which is considered poor for blood-pressure support.
- Lettuce Salad Made with a Combination of Onion Seven-layer S has an omega-6 to omega-3 ratio of 1485.6:1, which is considered poor for inflammatory balance.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 229 kcal | 11% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,7 g | 9% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 5,79 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 20,71 g | 27% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,2 g | 4% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 3,19 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 265 mg | 12% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 123 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 59 mg | 5% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 10 mg | 2% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 77 mg | 6% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,43 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,59 mg | 5% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,04 mg | 4% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 6,4 µg | 12% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 4,37 g | 22% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 5,01 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 10,41 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 47 mg | 16% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 57 µg | 6% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 33 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 6,7 mg | 7% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,3 µg | 2% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,95 mg | 6% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 47,7 µg | 40% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,09 mg | 8% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,11 mg | 8% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,67 mg | 4% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,08 mg | 5% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 27 µg | 7% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,21 µg | 9% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 40,7 mg | 7% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 289 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 5 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 482 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 67,59 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated22%(4,37 g)
- Monounsaturated25%(5,01 g)
- Polyunsaturated53%(10,41 g)
Household serving sizes
g- 10205 1 cup
- 119 g
- 90000 Quantity not specified
- 60 g
Frequently asked questions about Lettuce Salad Made with a Combination of Onion Seven-layer S
How many calories in Lettuce Salad Made with a Combination of Onion Seven-layer S?
Lettuce Salad Made with a Combination of Onion Seven-layer S contains 229 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Lettuce Salad Made with a Combination of Onion Seven-layer S?
Lettuce Salad Made with a Combination of Onion Seven-layer S contains 47 mg cholesterol and 265 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Lettuce Salad Made with a Combination of Onion Seven-layer S?
Per 100 grams, Lettuce Salad Made with a Combination of Onion Seven-layer S contains 4.7 g protein, 5.79 g carbohydrates, and 20.71 g total fat.
Is Lettuce Salad Made with a Combination of Onion Seven-layer S good for keto or low-carb?
Yes — Lettuce Salad Made with a Combination of Onion Seven-layer S has 4.6 g net carbs per 100 g, fitting a low-carb plan.
Where does Lettuce Salad Made with a Combination of Onion Seven-layer S nutrition data come from?
Nutrition data for Lettuce Salad Made with a Combination of Onion Seven-layer S is sourced from USDA FoodData Central (FDC ID 2709829). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2709829/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Lettuce Salad Made with a Combination of Onion Seven-layer S
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Lettuce Salad Made with a Combination of Onion Seven-layer S.
3 meal ideas using Lettuce Salad Made with a Combination of Onion Seven-layer S
Starter templates matched to Lettuce Salad Made with a Combination of Onion Seven-layer S's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with lettuce Salad Made with a Combination of Onion Seven-layer S
Use lettuce Salad Made with a Combination of Onion Seven-layer S alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around lettuce Salad Made with a Combination of Onion Seven-layer S
A big leafy salad with lettuce Salad Made with a Combination of Onion Seven-layer S, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with lettuce Salad Made with a Combination of Onion Seven-layer S
Pair lettuce Salad Made with a Combination of Onion Seven-layer S with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2709829), accessed 2022-10-28.
Published: 2022-10-28
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Use Lettuce Salad Made with a Combination of Onion Seven-layer S in your next meal plan
Melio can build a complete week of meals around Lettuce Salad Made with a Combination of Onion Seven-layer S (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan