With Meat Sauce Cheese-filled Ravioli
Ravioli, cheese-filled, with meat sauce
Nutrition Facts
- Total Fat 6,14 g8%
- Saturated Fat 2,51 g13%
- Trans Fat —
- Cholesterol 60 mg20%
- Sodium 598 mg26%
- Total Carbohydrate 14,31 g5%
- Dietary Fiber 0,8 g3%
- Total Sugars 1,38 g
- Protein 6,37 g13%
- Vitamin D 0,3 µg2%
- Calcium 64 mg5%
- Iron 1,43 mg8%
- Potassium 176 mg4%
100g of Ravioli, cheese-filled, with meat sauce contains 137 kcal calories, 6,37g protein, and 0,35µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein18%(25 kcal)
- Carbs41%(57 kcal)
- Fat40%(55 kcal)
Nutrient density
Meets ≥10% Daily Value for 8 of 28 nutrients
High nutrient densityUse With Meat Sauce Cheese-filled Ravioli in your next meal plan
Melio can build a complete week of meals around With Meat Sauce Cheese-filled Ravioli (or any food in our database), tailored to your macro goals and dietary preferences.
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- With Meat Sauce Cheese-filled Ravioli has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
- With Meat Sauce Cheese-filled Ravioli has an omega-6 to omega-3 ratio of 155.2:1, which is considered poor for inflammatory balance.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 137 kcal | 7% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,37 g | 13% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 14,31 g | 5% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 6,14 g | 8% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,8 g | 3% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,38 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 598 mg | 26% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 176 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 64 mg | 5% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 15 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 89 mg | 7% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,43 mg | 8% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,85 mg | 8% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,06 mg | 7% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 8 µg | 15% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,51 g | 13% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2,13 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,78 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 60 mg | 20% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 62 µg | 7% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 55 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1,9 mg | 2% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,3 µg | 2% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,76 mg | 5% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 3,2 µg | 3% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,13 mg | 11% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,18 mg | 14% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 1,5 mg | 9% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,08 mg | 5% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 24 µg | 6% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,35 µg | 15% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 39,6 mg | 7% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 75 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 1 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 2 µg | — |
| Lycopene | 3 404 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 58 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 71,05 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 5 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Ravioli, cheese-filled, no sauce | 2708767 | 173 | 7,4 | 21,7 | 6,3 |
| Ravioli, cheese-filled, with tomato sauce | 2708768 | 98 | 4 | 15,2 | 2,3 |
| Ravioli, cheese-filled, with tomato sauce, canned | 2708769 | 77 | 2,5 | 13,6 | 1,5 |
| Ravioli, cheese-filled, with meat saucecurrent | 2708770 | 137 | 6,4 | 14,3 | 6,1 |
| Ravioli, cheese-filled, with cream sauce | 2708771 | 160 | 6,1 | 16,2 | 7,9 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated46%(2,51 g)
- Monounsaturated39%(2,13 g)
- Polyunsaturated14%(0,78 g)
Household serving sizes
g- 61667 1 piece
- 35 g
- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Frequently asked questions about With Meat Sauce Cheese-filled Ravioli
How many calories in With Meat Sauce Cheese-filled Ravioli?
With Meat Sauce Cheese-filled Ravioli contains 137 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in With Meat Sauce Cheese-filled Ravioli?
With Meat Sauce Cheese-filled Ravioli contains 60 mg cholesterol and 598 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in With Meat Sauce Cheese-filled Ravioli?
Per 100 grams, With Meat Sauce Cheese-filled Ravioli contains 6.37 g protein, 14.31 g carbohydrates, and 6.14 g total fat.
Is With Meat Sauce Cheese-filled Ravioli good for keto or low-carb?
With Meat Sauce Cheese-filled Ravioli has 14.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does With Meat Sauce Cheese-filled Ravioli nutrition data come from?
Nutrition data for With Meat Sauce Cheese-filled Ravioli is sourced from USDA FoodData Central (FDC ID 2708770). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2708770/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with With Meat Sauce Cheese-filled Ravioli
Complementary ingredients from related USDA categories — useful starting points when planning a meal around With Meat Sauce Cheese-filled Ravioli.
3 meal ideas using With Meat Sauce Cheese-filled Ravioli
Starter templates matched to With Meat Sauce Cheese-filled Ravioli's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with with Meat Sauce Cheese-filled Ravioli
Use with Meat Sauce Cheese-filled Ravioli alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with with Meat Sauce Cheese-filled Ravioli
Build a plate around with Meat Sauce Cheese-filled Ravioli, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with with Meat Sauce Cheese-filled Ravioli
Pair with Meat Sauce Cheese-filled Ravioli with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2708770), accessed 2022-10-28.
Published: 2022-10-28
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Use With Meat Sauce Cheese-filled Ravioli in your next meal plan
Melio can build a complete week of meals around With Meat Sauce Cheese-filled Ravioli (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan