Fruit-filled Pastry
Pastry, fruit-filled
Nutrition Facts
- Total Fat 19,61 g25%
- Saturated Fat 3,83 g19%
- Trans Fat —
- Cholesterol 18 mg6%
- Sodium 8 mg0%
- Total Carbohydrate 54,43 g20%
- Dietary Fiber 4 g14%
- Total Sugars 25,92 g
- Protein 4,76 g10%
- Vitamin D 0,1 µg1%
- Calcium 30 mg2%
- Iron 1,93 mg11%
- Potassium 366 mg8%
100g of Pastry, fruit-filled contains 400 kcal calories, 4,76g protein, and 1,93mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein5%(19 kcal)
- Carbs53%(218 kcal)
- Fat43%(176 kcal)
Nutrient density
Meets ≥10% Daily Value for 13 of 28 nutrients
Moderate nutrient densityUse Fruit-filled Pastry in your next meal plan
Melio can build a complete week of meals around Fruit-filled Pastry (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Fruit-filled Pastry has a potassium-to-sodium ratio of 45.8:1, which is considered favorable for blood-pressure support.
- Fruit-filled Pastry contains more fiber per 100 g than cooked oatmeal — 4 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 400 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,76 g | 10% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 54,43 g | 20% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 19,61 g | 25% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 4 g | 14% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 25,92 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 8 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 366 mg | 8% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 30 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 32 mg | 8% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 83 mg | 7% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,93 mg | 11% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,74 mg | 7% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,23 mg | 26% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 5,4 µg | 10% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 3,83 g | 19% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 8,69 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 5,64 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 18 mg | 6% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 24 µg | 3% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 8 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,9 mg | 1% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,1 µg | 1% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 1,11 mg | 7% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 31 µg | 26% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,24 mg | 20% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,2 mg | 15% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2,2 mg | 14% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,11 mg | 7% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 31 µg | 8% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,04 µg | 2% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 21,9 mg | 4% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 162 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 23 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 39 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 88 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 19,84 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated21%(3,83 g)
- Monounsaturated48%(8,69 g)
- Polyunsaturated31%(5,64 g)
Household serving sizes
g- 61629 1 pastry
- 78 g
- 90000 Quantity not specified
- 70 g
Frequently asked questions about Fruit-filled Pastry
How many calories in Fruit-filled Pastry?
Fruit-filled Pastry contains 400 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Fruit-filled Pastry?
Fruit-filled Pastry contains 18 mg cholesterol and 8 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Fruit-filled Pastry?
Per 100 grams, Fruit-filled Pastry contains 4.76 g protein, 54.43 g carbohydrates, and 19.61 g total fat.
Is Fruit-filled Pastry good for keto or low-carb?
Fruit-filled Pastry has 54.4 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Fruit-filled Pastry nutrition data come from?
Nutrition data for Fruit-filled Pastry is sourced from USDA FoodData Central (FDC ID 2708047). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2708047/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Fruit-filled Pastry
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Fruit-filled Pastry.
3 meal ideas using Fruit-filled Pastry
Starter templates matched to Fruit-filled Pastry's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with fruit-filled Pastry
Use fruit-filled Pastry alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with fruit-filled Pastry
Build a plate around fruit-filled Pastry, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with fruit-filled Pastry
Roast fruit-filled Pastry with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2708047), accessed 2022-10-28.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21,2gCarbohydrates: 7,5gTotal fat: 6,1gWith Noodles Adobo
Adobo, with noodles
172 kcalProtein: 16,9gCarbohydrates: 8,1gTotal fat: 7,7gWith Rice Adobo
Adobo, with rice
181 kcalProtein: 17,7gCarbohydrates: 8,9gTotal fat: 7,9gAgave Liquid Sweetener
Agave liquid sweetener
310 kcalProtein: 0,1gCarbohydrates: 76,4gTotal fat: 0,5gAlcoholic Coffee Drink
Alcoholic coffee drink
88 kcalProtein: 0,2gCarbohydrates: 2,1gTotal fat: 2,4gAlcoholic Malt Beverage
Alcoholic malt beverage
58 kcalProtein: 0,9gCarbohydrates: 0,3gTotal fat: 0gSweetened Alcoholic Malt Beverage
Alcoholic malt beverage, sweetened
68 kcalProtein: 0gCarbohydrates: 10,1gTotal fat: 0gAlfalfa Sprouts
Alfalfa sprouts, raw
23 kcalProtein: 4gCarbohydrates: 2,1gTotal fat: 0,7g
Use Fruit-filled Pastry in your next meal plan
Melio can build a complete week of meals around Fruit-filled Pastry (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan