Potatoes Corned Beef
Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Nutrition Facts
- Total Fat 5,38 g7%
- Saturated Fat 1,42 g7%
- Trans Fat —
- Cholesterol 18 mg6%
- Sodium 312 mg14%
- Total Carbohydrate 15,35 g6%
- Dietary Fiber 1,7 g6%
- Total Sugars 1,14 g
- Protein 4,84 g10%
- Vitamin D 0 µg0%
- Calcium 12 mg1%
- Iron 0,67 mg4%
- Potassium 273 mg6%
100g of Corned beef, potatoes contains 127 kcal calories, 4,84g protein, and 0,3µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein15%(19 kcal)
- Carbs48%(61 kcal)
- Fat37%(48 kcal)
Nutrient density
Meets ≥10% Daily Value for 8 of 28 nutrients
High nutrient densityUse Potatoes Corned Beef in your next meal plan
Melio can build a complete week of meals around Potatoes Corned Beef (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Prepared Foods
- Potatoes Corned Beef has a potassium-to-sodium ratio of 0.9:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 127 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,84 g | 10% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 15,35 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 5,38 g | 7% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,7 g | 6% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,14 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 312 mg | 14% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 273 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 12 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 60 mg | 5% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,67 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,1 mg | 10% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,14 mg | 16% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 6,3 µg | 11% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,42 g | 7% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2,45 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,87 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 18 mg | 6% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 4 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 5,4 mg | 6% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,38 mg | 3% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 8 µg | 7% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,07 mg | 6% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,06 mg | 5% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 1,55 mg | 10% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,22 mg | 13% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 14 µg | 4% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,3 µg | 13% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 24,9 mg | 5% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 34 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 9 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 15 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 150 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 73,07 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 2706589 | 127 | 4,8 | 13,7 | 6 |
| Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no saucecurrent | 2706590 | 127 | 4,8 | 15,4 | 5,4 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated30%(1,42 g)
- Monounsaturated52%(2,45 g)
- Polyunsaturated18%(0,87 g)
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Frequently asked questions about Potatoes Corned Beef
How many calories in Potatoes Corned Beef?
Potatoes Corned Beef contains 127 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Potatoes Corned Beef?
Potatoes Corned Beef contains 18 mg cholesterol and 312 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Potatoes Corned Beef?
Per 100 grams, Potatoes Corned Beef contains 4.84 g protein, 15.35 g carbohydrates, and 5.38 g total fat.
Is Potatoes Corned Beef good for keto or low-carb?
Potatoes Corned Beef has 15.4 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Potatoes Corned Beef nutrition data come from?
Nutrition data for Potatoes Corned Beef is sourced from USDA FoodData Central (FDC ID 2706590). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2706590/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Potatoes Corned Beef
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Potatoes Corned Beef.
3 meal ideas using Potatoes Corned Beef
Starter templates matched to Potatoes Corned Beef's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with potatoes Corned Beef
Use potatoes Corned Beef alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with potatoes Corned Beef
Build a plate around potatoes Corned Beef, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with potatoes Corned Beef
Pair potatoes Corned Beef with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2706590), accessed 2022-10-28.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21,2gCarbohydrates: 7,5gTotal fat: 6,1gWith Noodles Adobo
Adobo, with noodles
172 kcalProtein: 16,9gCarbohydrates: 8,1gTotal fat: 7,7gWith Rice Adobo
Adobo, with rice
181 kcalProtein: 17,7gCarbohydrates: 8,9gTotal fat: 7,9gAgave Liquid Sweetener
Agave liquid sweetener
310 kcalProtein: 0,1gCarbohydrates: 76,4gTotal fat: 0,5gAlcoholic Coffee Drink
Alcoholic coffee drink
88 kcalProtein: 0,2gCarbohydrates: 2,1gTotal fat: 2,4gAlcoholic Malt Beverage
Alcoholic malt beverage
58 kcalProtein: 0,9gCarbohydrates: 0,3gTotal fat: 0gSweetened Alcoholic Malt Beverage
Alcoholic malt beverage, sweetened
68 kcalProtein: 0gCarbohydrates: 10,1gTotal fat: 0gAlfalfa Sprouts
Alfalfa sprouts, raw
23 kcalProtein: 4gCarbohydrates: 2,1gTotal fat: 0,7g
Use Potatoes Corned Beef in your next meal plan
Melio can build a complete week of meals around Potatoes Corned Beef (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan