Plain Cheesecake
Cheesecake, plain
Nutrition Facts
- Total Fat 26,52 g34%
- Saturated Fat 14,37 g72%
- Trans Fat —
- Cholesterol 114 mg38%
- Sodium 277 mg12%
- Total Carbohydrate 34,82 g13%
- Dietary Fiber 0,5 g2%
- Total Sugars 26,64 g
- Protein 5,29 g11%
- Vitamin D 0,3 µg2%
- Calcium 67 mg5%
- Iron 0,75 mg4%
- Potassium 104 mg2%
100g of Cheesecake, plain contains 399 kcal calories, 5,29g protein, and 221µg vitamin a per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein5%(21 kcal)
- Carbs35%(139 kcal)
- Fat60%(239 kcal)
Nutrient density
Meets ≥10% Daily Value for 10 of 28 nutrients
Low nutrient densityUse Plain Cheesecake in your next meal plan
Melio can build a complete week of meals around Plain Cheesecake (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Prepared Foods
- Plain Cheesecake has a potassium-to-sodium ratio of 0.4:1, which is considered poor for blood-pressure support.
- Plain Cheesecake has an omega-6 to omega-3 ratio of 96.4:1, which is considered poor for inflammatory balance.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 399 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5,29 g | 11% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 34,82 g | 13% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 26,52 g | 34% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,5 g | 2% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 26,64 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 277 mg | 12% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 104 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 67 mg | 5% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 12 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 103 mg | 8% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,75 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,58 mg | 5% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 3% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 8,7 µg | 16% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 14,37 g | 72% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 5,67 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,95 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 114 mg | 38% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,01 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 221 µg | 25% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 220 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,3 µg | 2% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,77 mg | 5% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 3,8 µg | 3% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 5% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,21 mg | 16% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,64 mg | 4% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,04 mg | 2% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 21 µg | 5% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,11 µg | 5% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 47,8 mg | 9% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 14 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 67 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 32,2 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated65%(14,37 g)
- Monounsaturated26%(5,67 g)
- Polyunsaturated9%(1,95 g)
Household serving sizes
g- 64747 1 piece/slice, any size
- 175 g
- 10205 1 cup
- 180 g
- 90000 Quantity not specified
- 175 g
Frequently asked questions about Plain Cheesecake
How many calories in Plain Cheesecake?
Plain Cheesecake contains 399 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Plain Cheesecake?
Plain Cheesecake contains 114 mg cholesterol and 277 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Plain Cheesecake?
Per 100 grams, Plain Cheesecake contains 5.29 g protein, 34.82 g carbohydrates, and 26.52 g total fat.
Is Plain Cheesecake good for keto or low-carb?
Plain Cheesecake has 34.8 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Plain Cheesecake nutrition data come from?
Nutrition data for Plain Cheesecake is sourced from USDA FoodData Central (FDC ID 2707861). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2707861/nutrients.
Diet compatibility
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Plain Cheesecake
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Plain Cheesecake.
3 meal ideas using Plain Cheesecake
Starter templates matched to Plain Cheesecake's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with plain Cheesecake
Use plain Cheesecake alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with plain Cheesecake
Build a plate around plain Cheesecake, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with plain Cheesecake
Pair plain Cheesecake with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2707861), accessed 2022-10-28.
Published: 2022-10-28
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Use Plain Cheesecake in your next meal plan
Melio can build a complete week of meals around Plain Cheesecake (or any food in our database), tailored to your macro goals and dietary preferences.
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