Mushroom and Swiss Cheese Omelet with Whole Wheat Toast
breakfast

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

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22 min550 kcal·P41g·C55g·F18g
avižinė košė su obuoliais ir riešutais
breakfast

avižinė košė su obuoliais ir riešutais

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15 min514 kcal·P31g·C55g·F16g
گوشت اور سبزیوں کا کرہ
dinner

گوشت اور سبزیوں کا کرہ

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90 min821 kcal·P64g·C96g·F24g
Turkey and Avocado Sandwich with Cucumber Salad
lunch

Turkey and Avocado Sandwich with Cucumber Salad

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10 min442 kcal·P17g·C61g·F15g
Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables
dinner

Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables

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45 min1208 kcal·P107g·C113g·F38g
Baked Chicken Thighs with Mashed Sweet Potato and Green Beans
dinner

Baked Chicken Thighs with Mashed Sweet Potato and Green Beans

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40 min631 kcal·P38g·C75g·F17g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
Grilled Salmon Quinoa Bowl
lunch

Grilled Salmon Quinoa Bowl

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30 min917 kcal·P69g·C92g·F31g
Grilled Salmon with Quinoa and Seasonal Veggies
dinner

Grilled Salmon with Quinoa and Seasonal Veggies

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35 min917 kcal·P68g·C91g·F30g
Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus
dinner

Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus

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40 min805 kcal·P58g·C88g·F22g
Sustainable Seafood Scramble
breakfast

Sustainable Seafood Scramble

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25 min2967 kcal·P223g·C297g·F129g
сирники з ягодами та сметаною
breakfast

сирники з ягодами та сметаною

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35 min1593 kcal·P107g·C161g·F51g
baked sea bass with roasted root vegetables
dinner

baked sea bass with roasted root vegetables

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50 min686 kcal·P54g·C71g·F24g
Baked Tilapia with Herb Crust and Roasted Brussels Sprouts
dinner

Baked Tilapia with Herb Crust and Roasted Brussels Sprouts

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35 min501 kcal·P39g·C52g·F17g
Greek Yogurt Berry Bowl with Granola
breakfast

Greek Yogurt Berry Bowl with Granola

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8 min460 kcal·P36g·C53g·F13g
Quinoa and Grilled Chicken Salad with Seasonal Veggies
lunch

Quinoa and Grilled Chicken Salad with Seasonal Veggies

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35 min742 kcal·P56g·C74g·F25g
Salmone al Forno con Verdure Arrostite
dinner

Salmone al Forno con Verdure Arrostite

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55 min865 kcal·P64g·C85g·F28g
Baked Lemon Herb Salmon with Quinoa and Vegetables
dinner

Baked Lemon Herb Salmon with Quinoa and Vegetables

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40 min2967 kcal·P224g·C297g·F129g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Quinoa Chicken Bowl with Avocado and Black Beans
lunch

Quinoa Chicken Bowl with Avocado and Black Beans

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35 min874 kcal·P65g·C87g·F29g
Grilled Halibut and Farro Bowl with Roasted Vegetables
lunch

Grilled Halibut and Farro Bowl with Roasted Vegetables

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30 min614 kcal·P46g·C61g·F20g
Protein Pancakes with Mixed Berries
breakfast

Protein Pancakes with Mixed Berries

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20 min650 kcal·P50g·C75g·F18g
Herb-Roasted Chicken Breast with Sweet Potato and Green Beans
dinner

Herb-Roasted Chicken Breast with Sweet Potato and Green Beans

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37 min433 kcal·P32g·C42g·F14g
Baked Pork Tenderloin with Roasted Asparagus and Brown Rice
dinner

Baked Pork Tenderloin with Roasted Asparagus and Brown Rice

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37 min456 kcal·P34g·C45g·F15g