Chicken and Vegetable Congee
breakfast

Chicken and Vegetable Congee

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75 min712 kcal·P52g·C76g·F19g
Quinoa and Black Bean Salad with Avocado Dressing
lunch

Quinoa and Black Bean Salad with Avocado Dressing

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35 min503 kcal·P31g·C63g·F14g
Grilled Chicken with Sweet Potato and Roasted Broccoli
lunch

Grilled Chicken with Sweet Potato and Roasted Broccoli

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45 min805 kcal·P50g·C95g·F25g
Protein-Packed Oatmeal with Berries and Almonds
breakfast

Protein-Packed Oatmeal with Berries and Almonds

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15 min593 kcal·P39g·C77g·F17g
Vegetable Egg Scramble with Whole Wheat Toast
breakfast

Vegetable Egg Scramble with Whole Wheat Toast

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22 min675 kcal·P49g·C72g·F18g
Vietnamese Beef Banh Mi Bowl
lunch

Vietnamese Beef Banh Mi Bowl

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35 min985 kcal·P72g·C107g·F27g
Scrambled Eggs with Toast and Avocado
breakfast

Scrambled Eggs with Toast and Avocado

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13 min586 kcal·P42g·C62g·F16g
Lamb and Vegetable Grain Bowl
lunch

Lamb and Vegetable Grain Bowl

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45 min643 kcal·P50g·C76g·F19g
Lean Ground Beef and Black Bean Power Bowl
lunch

Lean Ground Beef and Black Bean Power Bowl

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40 min956 kcal·P76g·C101g·F34g
Protein-Packed Oatmeal Bowl with Berries and Nuts
breakfast

Protein-Packed Oatmeal Bowl with Berries and Nuts

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15 min630 kcal·P49g·C73g·F18g
grilled lamb chops with mediterranean quinoa salad
lunch

grilled lamb chops with mediterranean quinoa salad

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38 min1010 kcal·P75g·C101g·F33g
Quinoa & Black Bean Salad Bowl
lunch

Quinoa & Black Bean Salad Bowl

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35 min503 kcal·P31g·C63g·F14g
Tuna and White Bean Salad with Whole Grain Bread
lunch

Tuna and White Bean Salad with Whole Grain Bread

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15 min674 kcal·P44g·C89g·F20g
Herb-Crusted Salmon with Quinoa and Seasonal Veggies
dinner

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

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35 min3089 kcal·P232g·C309g·F103g
Mediterranean Tuna Pasta Bowl
lunch

Mediterranean Tuna Pasta Bowl

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22 min865 kcal·P54g·C108g·F24g
Grilled Tuna Steak with Quinoa Salad
lunch

Grilled Tuna Steak with Quinoa Salad

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35 min962 kcal·P75g·C101g·F34g
Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli
lunch

Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli

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45 min1446 kcal·P128g·C94g·F63g
Tuna Salad Wrap with Vegetables and Hummus
lunch

Tuna Salad Wrap with Vegetables and Hummus

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12 min927 kcal·P68g·C100g·F25g
Banana-Almond Oatmeal with Egg White Toast
breakfast

Banana-Almond Oatmeal with Egg White Toast

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22 min615 kcal·P39g·C70g·F21g
Protein-Packed Oat Pancakes with Greek Yogurt and Berries
breakfast

Protein-Packed Oat Pancakes with Greek Yogurt and Berries

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20 min437 kcal·P32g·C61g·F19g
Grilled Chicken Breast with Sweet Potato and Roasted Vegetables
lunch

Grilled Chicken Breast with Sweet Potato and Roasted Vegetables

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35 min1035 kcal·P42g·C120g·F46g
Pan-Roasted Sirloin Steak with Roasted Vegetables
dinner

Pan-Roasted Sirloin Steak with Roasted Vegetables

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50 min858 kcal·P66g·C100g·F25g
Tuna and White Bean Mediterranean Bowl
lunch

Tuna and White Bean Mediterranean Bowl

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30 min811 kcal·P60g·C91g·F22g
Vegetable and Egg Scramble with Whole Wheat Toast
breakfast

Vegetable and Egg Scramble with Whole Wheat Toast

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22 min626 kcal·P45g·C59g·F20g