Mediterranean Tuna Pasta Bowl
Whole wheat pasta with canned tuna, cherry tomatoes, kalamata olives, cucumber, feta cheese, and a light lemon-olive oil dressing
Mediterranean Tuna Pasta Bowl is a mediterranean lunch recipe ready in about 22 minutes. Each serving has approximately 865 kcal, 54g protein, 108g carbs, 24g fat. It fits a high-protein and mediterranean diet.
Bring a large pot of salted water to boil and cook the whole wheat pasta according to package directions until al dente.
Drain the pasta and rinse with cold water to cool it slightly.
Halve the cherry tomatoes and dice the cucumber into bite-sized pieces.
Drain the canned tuna thoroughly and flake it into chunks.
In a large bowl, combine the cooled pasta, tuna, cherry tomatoes, cucumber, and kalamata olives.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the pasta mixture and toss gently until well combined.
Top with crumbled feta cheese and fresh parsley.
Serve at room temperature or chilled.