Grilled Chicken and Rice Bowl with Steamed Broccoli
Lean grilled chicken breast served over fluffy white rice with steamed broccoli florets, finished with a drizzle of olive oil for a perfectly balanced high-protein lunch
Grilled Chicken and Rice Bowl with Steamed Broccoli is a lunch recipe ready in about 30 minutes. Each serving has approximately 1009 kcal, 90g protein, 106g carbs, 25g fat. It fits a high-protein diet.
Season the chicken breast with salt and pepper
Grill the chicken breast over medium-high heat for 6-7 minutes per side until cooked through
Let the chicken rest for 2-3 minutes, then slice into bite-sized pieces
Prepare the white rice according to package directions
Steam the broccoli until tender-crisp, about 5-7 minutes
Arrange the rice in a bowl as the base
Top with the sliced chicken and steamed broccoli
Drizzle the olive oil over the entire bowl and serve
Protein-Packed Oat Pancakes with Greek Yogurt and Berries
Grilled Chicken with Brown Rice and Lentil Bowl
Hähnchen-Teriyaki-Schüssel mit Reis und Gemüse
Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat
Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen
