Katalog

Przepisy

663 przepisów w katalogu

Posiłeksnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Dietetycznedairy-free gluten-free low-sodium nut-free

Kuchniaasian american mediterranean mexican italian indian

Maksymalny czas15 30 45 60

Wyczyść filtry

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

50 min426 kcal·P26g·C41g·F16g

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

15 min644 kcal·P39g·C76g·F17g

Protein-Packed Oatmeal with Berries and Almonds

Protein-Packed Oatmeal with Berries and Almonds

15 min593 kcal·P39g·C77g·F17g

Tuna Salad Wrap with Vegetables and Hummus

Tuna Salad Wrap with Vegetables and Hummus

12 min927 kcal·P68g·C100g·F25g

Chicken and Vegetable Congee

Chicken and Vegetable Congee

75 min712 kcal·P52g·C76g·F19g

Mediterranean Chickpea and Chicken Salad with Pita

Mediterranean Chickpea and Chicken Salad with Pita

30 min598 kcal·P47g·C63g·F21g

Quinoa & Black Bean Bowl with Avocado

Quinoa & Black Bean Bowl with Avocado

30 min503 kcal·P31g·C63g·F14g

Soft Scrambled Eggs with Toast

Soft Scrambled Eggs with Toast

13 min308 kcal·P19g·C29g·F11g

Scrambled Eggs with Toast and Avocado

Scrambled Eggs with Toast and Avocado

13 min586 kcal·P42g·C62g·F16g

Protein-Packed Oatmeal Bowl with Berries and Nuts

Protein-Packed Oatmeal Bowl with Berries and Nuts

15 min630 kcal·P49g·C73g·F18g

Beef stir-fry with brown rice and vegetables

Beef stir-fry with brown rice and vegetables

27 min722 kcal·P68g·C60g·F24g

Lean Ground Beef and Black Bean Power Bowl

Lean Ground Beef and Black Bean Power Bowl

40 min956 kcal·P76g·C101g·F34g

Tuna and White Bean Salad with Whole Grain Bread

Tuna and White Bean Salad with Whole Grain Bread

15 min674 kcal·P44g·C89g·F20g

Quinoa & Black Bean Stuffed Peppers

Quinoa & Black Bean Stuffed Peppers

50 min503 kcal·P32g·C63g·F14g

Quinoa & Black Bean Salad Bowl

Quinoa & Black Bean Salad Bowl

35 min503 kcal·P31g·C63g·F14g

Grilled Chicken Caesar Salad with Whole Grain Croutons

Grilled Chicken Caesar Salad with Whole Grain Croutons

30 min547 kcal·P42g·C52g·F18g

Grilled Chicken with Sweet Potato & Broccoli

Grilled Chicken with Sweet Potato & Broccoli

40 min607 kcal·P48g·C59g·F19g

Grilled Lamb Chops with Couscous and Roasted Vegetables

Grilled Lamb Chops with Couscous and Roasted Vegetables

35 min728 kcal·P57g·C77g·F26g

Baked Tofu Stir-Fry with Brown Rice

Baked Tofu Stir-Fry with Brown Rice

60 min461 kcal·P34g·C45g·F15g

Lemon Garlic Butter Shrimp with Quinoa and Steamed Broccoli

Lemon Garlic Butter Shrimp with Quinoa and Steamed Broccoli

30 min700 kcal·P52g·C70g·F23g

Baked Salmon with Sweet Potato and Roasted Broccoli

Baked Salmon with Sweet Potato and Roasted Broccoli

20 min642 kcal·P52g·C60g·F21g

Quinoa and Black Bean Salad with Avocado Dressing

Quinoa and Black Bean Salad with Avocado Dressing

35 min503 kcal·P31g·C63g·F14g

Oatmeal with Berries and Almond Butter

Oatmeal with Berries and Almond Butter

13 min565 kcal·P61g·C40g·F15g

Teriyaki Chicken with White Rice and Stir-Fried Vegetables

Teriyaki Chicken with White Rice and Stir-Fried Vegetables

35 min1287 kcal·P91g·C173g·F24g