Wstecz do przepisów
lunch
lunch

Tuna and White Bean Salad with Whole Grain Bread

Protein-rich tuna and white bean salad with fresh vegetables, served with whole grain bread

No ratings yet
high-protein
Prep 15mTotal 15m

Tuna and White Bean Salad with Whole Grain Bread is a lunch recipe ready in about 15 minutes. Each serving has approximately 674 kcal, 44g protein, 89g carbs, 20g fat. It fits a high-protein diet.

Instructions
  1. Drain tuna and white beans, rinse beans under cold water

  2. Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces

  3. In a large bowl, combine tuna, white beans, tomatoes, cucumber, and red onion

  4. Chop fresh parsley and add to the mixture

  5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper

  6. Pour dressing over the salad and toss gently to combine

  7. Let sit for 5 minutes to allow flavors to meld

  8. Serve with whole grain bread on the side

Opinie0 łącznie
Nie ma jeszcze recenzji — bądź pierwszy, który wypróbuje ten przepis.