Wstecz do przepisów
lunch
lunch
Tuna and White Bean Salad with Whole Grain Bread
Protein-rich tuna and white bean salad with fresh vegetables, served with whole grain bread
No ratings yet
high-protein
Prep 15mTotal 15m
Tuna and White Bean Salad with Whole Grain Bread is a lunch recipe ready in about 15 minutes. Each serving has approximately 674 kcal, 44g protein, 89g carbs, 20g fat. It fits a high-protein diet.
Drain tuna and white beans, rinse beans under cold water
Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces
In a large bowl, combine tuna, white beans, tomatoes, cucumber, and red onion
Chop fresh parsley and add to the mixture
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper
Pour dressing over the salad and toss gently to combine
Let sit for 5 minutes to allow flavors to meld
Serve with whole grain bread on the side
Opinie0 łącznie
Nie ma jeszcze recenzji — bądź pierwszy, który wypróbuje ten przepis.
Pokrewne przepisyZobacz wszystkie przepisy z kategorii high-protein →
breakfast
breakfast
Яйця з беконом та хлібом
No ratings yet
13 min0 kcal·P0g·C0g·F0g
breakfast
breakfast
Vegetable Frittata with Whole Wheat Toast
No ratings yet
25 min369 kcal·P14g·C52g·F13g
breakfast
breakfast
Savory Spinach and Mushroom Omelette with Whole Grain Toast
No ratings yet
25 min1117 kcal·P84g·C112g·F37g
snack
snack
Greek Yogurt Parfait with Berries and Granola
No ratings yet
10 min639 kcal·P40g·C80g·F17g
breakfast
breakfast
Protein-Packed Quinoa Bowl
No ratings yet
45 min4530 kcal·P372g·C496g·F158g
breakfast
breakfast
Savory Quinoa Bowl with Grilled Salmon
No ratings yet
30 min917 kcal·P69g·C92g·F31g