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breakfast · asian
Chicken and Vegetable Congee
Creamy Asian rice porridge with poached chicken, ginger, and green onions
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high-protein
Prep 15mCook 60mTotal 75m
Chicken and Vegetable Congee is a asian breakfast recipe ready in about 75 minutes. Each serving has approximately 712 kcal, 52g protein, 76g carbs, 19g fat. It fits a high-protein diet.
Rinse jasmine rice under cold water until water runs clear
Heat vegetable broth in a large pot and bring to boil
Add rice, ginger, and garlic to boiling broth
Reduce heat to low and simmer for 45 minutes, stirring occasionally
Add diced chicken breast and continue simmering for 15 minutes until chicken is cooked through
Season with salt and white pepper to taste
Drizzle with sesame oil and top with sliced green onions before serving
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