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Alimenti ricchi di Copper, Cu

Principali fonti alimentari di Copper, Cu classificate secondo i dati del Centro USDA FoodData — per 100 g e per porzione.

Mostrando i primi 50 alimenti

Per 100 g: mg

  1. 1

    Toddler drink, MEAD JOHNSON

    370 mg/ 100 g26,64 mg (7 g)41111% DV
  2. 2

    Veal, variety meats and by-products, liver, cooked

    15,05 mg/ 100 g12,79 mg (85 g)1672% DV
  3. 3

    Veal, variety meats and by-products, liver, braised

    14,94 mg/ 100 g12,7 mg (85 g)1660% DV
  4. 4

    Beef, variety meats and by-products, liver, cooked

    14,59 mg/ 100 g12,4 mg (85 g)1621% DV
  5. 5

    Liver, beef

    14,47 mg/ 100 g12,3 mg (85 g)1608% DV
  6. 6

    Beef, variety meats and by-products, liver, braised

    14,28 mg/ 100 g12,14 mg (85 g)1587% DV
  7. 7

    Lamb, New Zealand, liver, cooked

    13,4 mg/ 100 g11,39 mg (85 g)1489% DV
  8. 8

    Veal, variety meats and by-products, liver, raw

    11,87 mg/ 100 g13,41 mg (113 g)1318% DV
  9. 9

    Lamb, New Zealand, liver, raw

    11,4 mg/ 100 g12,88 mg (113 g)1267% DV
  10. 10

    Lamb, variety meats and by-products, liver, cooked

    9,83 mg/ 100 g8,36 mg (85 g)1092% DV
  11. 11

    Beef, variety meats and by-products, liver, raw

    9,76 mg/ 100 g11,02 mg (113 g)1084% DV
  12. 12

    Liver, beef or calves

    8,92 mg/ 100 g12,75 mg (143 g)991% DV
  13. 13

    Goose, liver, raw

    7,52 mg/ 100 g7,07 mg (94 g)836% DV
  14. 14

    Lamb, variety meats and by-products, liver, braised

    7,07 mg/ 100 g6,01 mg (85 g)786% DV
  15. 15

    Lamb, variety meats and by-products, liver, raw

    6,98 mg/ 100 g1,98 mg (28 g)775% DV
  16. 16

    Seaweed, spirulina, dried

    6,1 mg/ 100 g6,83 mg (112 g)678% DV
  17. 17

    Duck, domesticated, liver, raw

    5,96 mg/ 100 g2,62 mg (44 g)662% DV
  18. 18

    Beef, New Zealand, variety meats and by-products liver, boiled

    5,73 mg/ 100 g4,87 mg (85 g)637% DV
  19. 19

    Mollusks, oyster, cooked

    5,71 mg/ 100 g4,85 mg (85 g)634% DV
  20. 20

    Beef, New Zealand, liver, raw

    5,3 mg/ 100 g5,99 mg (113 g)589% DV
  21. 21

    Mushrooms, shiitake, dried

    5,17 mg/ 100 g0,19 mg (4 g)574% DV
  22. 22

    Beef, New Zealand, boiled

    5,1 mg/ 100 g4,34 mg (85 g)567% DV
  23. 23

    Beef, New Zealand, raw

    5,1 mg/ 100 g5,76 mg (113 g)567% DV
  24. 24

    Pepeao, dried

    5,07 mg/ 100 g1,22 mg (24 g)563% DV
  25. 25

    Oysters, canned

    4,85 mg/ 100 g0,73 mg (15 g)539% DV
  26. 26

    Mollusks, oyster, canned

    4,46 mg/ 100 g3,79 mg (85 g)496% DV
  27. 27

    Mollusks, oyster, cooked

    4,44 mg/ 100 g3,77 mg (85 g)493% DV
  28. 28

    Mollusks, oyster, cooked

    4,29 mg/ 100 g3,65 mg (85 g)477% DV
  29. 29

    Seeds, sesame butter

    4,21 mg/ 100 g0,67 mg (16 g)468% DV
  30. 30

    Seeds, sesame seeds, whole, dried

    4,08 mg/ 100 g5,88 mg (144 g)454% DV
  31. 31

    Soy flour, defatted

    4,07 mg/ 100 g4,27 mg (105 g)452% DV
  32. 32

    Cocoa, dry powder

    3,79 mg/ 100 g3,26 mg (86 g)421% DV
  33. 33

    Cocoa powder, not reconstituted

    3,79 mg/ 100 g0,19 mg (5 g)421% DV
  34. 34

    Oysters, steamed

    3,62 mg/ 100 g0,54 mg (15 g)402% DV
  35. 35

    Cocoa, dry powder

    3,61 mg/ 100 g0,22 mg (6 g)401% DV
  36. 36

    Cocoa, dry powder

    3,61 mg/ 100 g3,1 mg (86 g)401% DV
  37. 37

    Oysters, baked or broiled

    3,55 mg/ 100 g0,53 mg (15 g)394% DV
  38. 38

    Seaweed, dried

    3,36 mg/ 100 g0,5 mg (15 g)373% DV
  39. 39

    Baking chocolate, unsweetened

    3,23 mg/ 100 g0,94 mg (29 g)359% DV
  40. 40

    Soy flour, full-fat, raw

    2,92 mg/ 100 g2,45 mg (84 g)324% DV
  41. 41

    Winged beans, mature seeds, raw

    2,88 mg/ 100 g5,24 mg (182 g)320% DV
  42. 42

    Mollusks, oyster, raw

    2,86 mg/ 100 g2,4 mg (84 g)318% DV
  43. 43

    Oysters, raw

    2,86 mg/ 100 g0,43 mg (15 g)318% DV
  44. 44

    Moose, liver, braised (Alaska Native)

    2,79 mg/ 100 g310% DV
  45. 45

    Mollusks, oyster, cooked

    2,68 mg/ 100 g0,67 mg (25 g)298% DV
  46. 46

    Beverages, Protein powder soy based

    2,62 mg/ 100 g1,18 mg (45 g)291% DV
  47. 47

    Nutritional powder mix, protein

    2,62 mg/ 100 g0,79 mg (30 g)291% DV
  48. 48

    Beverage, instant breakfast powder

    2,6 mg/ 100 g0,15 mg (6 g)289% DV
  49. 49

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    2,6 mg/ 100 g0,52 mg (20 g)289% DV
  50. 50

    Beverages, nutritional shake mix

    2,5 mg/ 100 g0,25 mg (10 g)278% DV

Perché Copper, Cu conta

Copper, Cu è un elemento essenziale del gruppo minerale. Si trova naturalmente in una varietà di alimenti integrali e viene catalogato dal USDA FoodData Central con i valori per 100 g per migliaia di ingredienti. La lista classificata sopra evidenzia le fonti alimentari più dense nel dataset del USDA.

Riferimento di assunzione giornaliera

Valore giornaliero per gli adulti (DV)0.9 mg per giorno

Migliore per questi regimi alimentari

Gli alimenti con il punteggio più alto per Copper, Cu si adattano naturalmente a questi schemi alimentari:

Esplora altri nutrienti

Esplora le principali fonti alimentari per altri vitami e minerali:

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