Feta Cheese
Cheese, Feta
Informazioni Nutrizionali
- Grasso Totale 19,08 g24%
- Grassi saturi 11,2 g56%
- Gras de transfection —
- Colesterolo 58 mg19%
- Sodio 1034 mg45%
- Carboidrati totali 5,58 g2%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 1,63 g
- Proteine 19,71 g39%
- Vitamina D 0 µg0%
- Calcio 371 mg29%
- Ferro 0,07 mg0%
- Potassio 105 mg2%
100g of Cheese, Feta contains 273 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 19,71g proteine, and 1,69µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine29%(79 kcal)
- Carboidrati8%(22 kcal)
- Grasso63%(172 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 13 di 28 nutrienti
Densità nutrienti moderataUtilizza Feta Cheese nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Feta Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti lattiero-uvagerini
- Feta Cheese ha un rapporto potassio-sodio di 0.1:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 273 kcal | 14% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 19,71 g | 39% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 5,58 g | 2% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 19,08 g | 24% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 1,63 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 1034 mg | 45% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 105 mg | 2% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 371 mg | 29% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 18 mg | 4% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 328 mg | 26% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,07 mg | 0% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,35 mg | 21% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 4% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 15 µg | 27% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 11,2 g | 56% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 4,18 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,59 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 58 mg | 19% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 147 µg | 16% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 147 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,18 mg | 1% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 1,8 µg | 2% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,44 mg | 34% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,26 mg | 2% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,04 mg | 2% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 32 µg | 8% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 1,69 µg | 70% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 15,4 mg | 3% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 51,89 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 2 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Cheese, feta | 173420 | 265 | 14,2 | 3,9 | 21,5 |
| Cheese, Fetaattuale | 2705714 | 273 | 19,7 | 5,6 | 19,1 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato70%(11,2 g)
- Monounsaturati26%(4,18 g)
- Acides polyinsaturés4%(0,59 g)
Dimensioni delle porzioni della casa
g- 62352 1 wedge (1.33 oz)
- 38 g
- 10059 1 cup, crumbled
- 150 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 21 g
Domande frequenti su Feta Cheese
Quanti calorie ci sono in Feta Cheese?
Feta Cheese contiene 273 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Feta Cheese?
Feta Cheese contiene 58 mg di colesterolo e 1034 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Feta Cheese?
Per 100 grammi, Feta Cheese contiene 19.71 g di proteine, 5.58 g di carboidrati e 19.08 g di grassi totali.
Feta Cheese è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Feta Cheese contiene 5.6 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Feta Cheese?
I dati nutrizionali per Feta Cheese sono tratti da USDA FoodData Central (FDC ID 2705714). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2705714/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Feta Cheese
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Feta Cheese.
3 idee di pranzo che utilizzano Feta Cheese
Modelli di avvio adatti al profilo nutrienti di Feta Cheese. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with feta Cheese
Use feta Cheese alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around feta Cheese
A big leafy salad with feta Cheese, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with feta Cheese
Pair feta Cheese with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 2705714), consultati il 2022-10-28.
Pubblicato: 2022-10-28
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Utilizza Feta Cheese nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Feta Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare