Cheese fondue
Category: Dairy and Egg Products
100g of Cheese fondue contains 276 kcal calories, 19.32g protein, and 639mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 19.32 g | 39% |
| Carbohydrates | 1.95 g | 1% |
| Total fat | 21.2 g | 27% |
| Fiber | 0 g | 0% |
| Sugars | 0.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 303 mg | 13% |
| Potassium | 85 mg | 2% |
| Calcium | 639 mg | 49% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 401 mg | 32% |
| Iron | 0.32 mg | 2% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.03 mg | 4% |
| Selenium | 15.2 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.42 g | 62% |
| Monounsaturated fat | 5.79 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 188 µg | 21% |
| Retinol | 186 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.09 µg | 45% |
| Choline | 10.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 31 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 13 g
- 90000 Quantity not specified
- 52 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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