Cheese, Feta
Category: Dairy and Egg Products
100g of Cheese, Feta contains 273 kcal calories, 19.71g protein, and 1.69µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 19.71 g | 39% |
| Carbohydrates | 5.58 g | 2% |
| Total fat | 19.08 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 1.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,034 mg | 45% |
| Potassium | 105 mg | 2% |
| Calcium | 371 mg | 29% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 328 mg | 26% |
| Iron | 0.07 mg | 0% |
| Zinc | 2.35 mg | 21% |
| Copper | 0.03 mg | 4% |
| Selenium | 15 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.2 g | 56% |
| Monounsaturated fat | 4.18 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 147 µg | 16% |
| Retinol | 147 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 1.69 µg | 70% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62352 1 wedge (1.33 oz)
- 38 g
- 10059 1 cup, crumbled
- 150 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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