Cheese steak sandwich or sub on wheat
Category: Dairy and Egg Products
100g of Cheese steak sandwich or sub on wheat contains 268 kcal calories, 19.22g protein, and 27.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 19.22 g | 38% |
| Carbohydrates | 19.9 g | 7% |
| Total fat | 12.2 g | 16% |
| Fiber | 2.2 g | 8% |
| Sugars | 2.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 523 mg | 23% |
| Potassium | 233 mg | 5% |
| Calcium | 249 mg | 19% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 268 mg | 21% |
| Iron | 2.43 mg | 14% |
| Zinc | 3.14 mg | 29% |
| Copper | 0.11 mg | 13% |
| Selenium | 27.2 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.54 g | 28% |
| Monounsaturated fat | 3.78 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 49 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Retinol | 53 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.66 mg | 29% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 1.09 µg | 45% |
| Choline | 43.3 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 16 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 30 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 145 g
- 60919 1 large
- 220 g
- 64771 1 regular or 6" submarine
- 220 g
- 61484 1 miniature/slider
- 75 g
- 90000 Quantity not specified
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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