Roasted Ham Cured Pork

U.S. Department of Agriculture, Agricultural Research Service

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Tamaño de porción

Hechos Nutricionales

Tamaño de porciónper 100g

Cantidad por porción

Calorías226

Valor percentual diario

Grasa total 15,2 g19%
Grasa Saturada 5,04 g25%
Grasas transgénicas —
Colesterol 62 mg21%
Sodio 941 mg41%
Carbohidratos totales 0,42 g0%
Fibra dietética 0 g0%
Total de Azúcares —
Proteínas 20,53 g41%

Vitamina D —
Calcio 8 mg1%
Hierro 1,37 mg8%
Potasio 357 mg8%

El % Valor Diario (VD) te indica cuánta cantidad de un nutriente en una porción de alimento contribuye a tu dieta diaria. Se utiliza una ingesta calórica de 2,000 calorías al día para dar consejos generales sobre nutrición.

100g of Pork, cured, ham, roasted contains 226 kcal calorías, 20,53g proteínas, and 35,9µg selenium per USDA FoodData Central.

Desglose calórico

Cómo se distribuyen las calorías entre los macronutrientes

Proteínas37%(82 kcal)
Carbohidratos1%(2 kcal)
Grasa62%(137 kcal)

Densidad nutritiva

Cumple ≥10% del valor diario para 17 de 26 nutrientes

Densidad nutricional alta

Usa Roasted Ham Cured Pork en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Roasted Ham Cured Pork (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas

Categoría: Productos de Pork

Alto proteinas Bajo en carbohidratos Amigable con Keto Potasio alto Amigable con la dieta paleo Sin gluten

Proporción Potasio : Sodio0.4 : 1

pobre

Roasted Ham Cured Pork tiene una relación potasio-sodio de 0.4:1, lo que se considera pobre para el soporte de la presión arterial.
Roasted Ham Cured Pork contiene más vitamina b12 por 100 g que whole cow’s milk — 1 µg vs 1 µg.

Desglose completo de nutrientes

per 100g

Macronutrientes▾

Macronutrientes
Nutriente	Cantidad	% DV
Calorías Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal	226 kcal	11%
Proteínas Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.	20,53 g	41%
Hidratos de carbono Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates	0,42 g	0%
Grasa total Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat	15,2 g	19%
Fibra Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber	0 g	0%

Minerales▾

Minerales
Nutriente	Cantidad	% DV
Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na)	941 mg	41%
Potasio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.	357 mg	8%
Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.	8 mg	1%
Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.	17 mg	4%
Fósforo Mineral that works with calcium to form bones and is a component of DNA and ATP.	243 mg	19%
Hierro Mineral required for oxygen transport in hemoglobin and for energy metabolism.	1,37 mg	8%
Cincio Trace mineral essential for immune function, wound healing, and protein synthesis.	2,5 mg	23%
Cobre Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.	0,13 mg	14%
Manganeso Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.	0,03 mg	1%
Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.	35,9 µg	65%

Detalles de grasa▾

Detalles de grasa
Nutriente	Cantidad	% DV
Grasa saturada Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. También conocido como: Saturated Fatty Acids, SFA	5,04 g	25%
Grasa monounsaturada Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. También conocido como: Monounsaturated Fatty Acids, MUFA	7,07 g	—
Grasa polinsaturada Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. También conocido como: Polyunsaturated Fatty Acids, PUFA	1,78 g	—
Colesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.	62 mg	21%
EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. También conocido como: Eicosapentaenoic Acid	0 g	—
DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. También conocido como: Docosahexaenoic Acid	0 g	—
DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. También conocido como: Docosapentaenoic Acid	0 g	—

Vitaminas▾

Vitaminas
Nutriente	Cantidad	% DV
Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. También conocido como: Retinol Activity Equivalents, RAE	0 µg	0%
Retinol Preformed vitamin A found in animal foods; the active form used directly by the body.	0 µg	—
Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. También conocido como: Ascorbic Acid	14 mg	16%
Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. También conocido como: Vitamin B1, Thiamine	0,82 mg	68%
Riboflavino (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. También conocido como: Vitamin B2	0,26 mg	20%
Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. También conocido como: Vitamin B3, Nicotinic Acid	5,3 mg	33%
Ácido pantoténico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. También conocido como: Vitamin B5	0,73 mg	15%
Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. También conocido como: Pyridoxine	0,3 mg	18%
Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. También conocido como: Vitamin B9, Folic Acid, Folacin	5 µg	1%
Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. También conocido como: Cobalamin	1,06 µg	44%

Aminoácidos▾

Aminoácidos
Nutriente	Cantidad	% DV
Lisina	1,76 g	—
Leucina	1,6 g	—
Isoleucina	0,88 g	—
Valina	0,92 g	—
Treonina	0,92 g	—
Metionina	0,54 g	—
Fenilalanina	0,79 g	—
Treonfano	0,23 g	—
Histidina	0,81 g	—
Arginina	1,27 g	—

Otros▾

Otros
Nutriente	Cantidad	% DV
Agua Water content of the food. Foods high in water tend to be lower in energy density and support hydration.	60,93 g	—

Comparar 106 variantes USDA

Variantes del grupo Pork, cured, bacon, cooked, restaurant catalogados en USDA FoodData Central, con calorías y macronutrientes por 100 g.
Variante	ID FDC	Calorías	Proteínas (g)	Hidratos de carbono (g)	Grasa (g)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	541	37	1,4	41,8
Pork, cured, feet, pickled	167870	140	11,6	0	10
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	167871	145	20,9	1,5	5,5
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	167872	178	22,6	0	9
Pork, cured, ham, patties, unheated	167873	315	12,8	1,7	28,2
Pork, cured, ham, steak, boneless, extra lean, unheated	167874	122	19,6	0	4,3
Pork, cured, ham, whole, separable lean and fat, unheated	167875	246	18,5	0,1	18,5
Pork, cured, ham, whole, separable lean only, unheated	167876	147	22,3	0,1	5,7
Pork, cured, separable fat (from ham and arm picnic), unheated	167877	579	5,7	0,1	61,4
Pork, cured, separable fat (from ham and arm picnic), roasted	167878	591	7,6	0	61,9
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	167879	280	20,4	0	21,4
Pork, cured, shoulder, arm picnic, separable lean only, roasted	167880	170	24,9	0	7
Pork, cured, ham, extra lean and regular, canned, unheated	167885	144	18	0	7,5
Pork, cured, ham, extra lean and regular, canned, roasted	167886	167	20,9	0,5	8,4
Pork, cured, bacon, cooked, baked	167914	548	35,7	1,4	43,3
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	167915	121	21,4	0,9	3,6
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	167916	95	15,4	0,7	3,5
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	167917	128	20,9	1,2	4,4
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	167918	131	22	1,5	4,3
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	167919	137	24,1	0,5	4,3
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	167920	145	25	0,3	5
Pork, cured, ham, low sodium, lean and fat, cooked	168110	172	22,3	0,3	8,3
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	168111	145	20,9	1,5	5,5
Pork, cured, bacon, unprepared	168277	393	13,7	0	37,1
Pork, cured, breakfast strips, raw or unheated	168278	388	11,7	0,7	37,2
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	168279	120	18,5	0	4,6
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	168280	136	21,2	0,5	4,9
Pork, cured, ham, regular (approximately 13% fat), canned, roastedactual	168281	226	20,5	0,4	15,2
Pork, cured, ham, center slice, country-style, separable lean only, raw	168282	195	27,8	0,3	8,3
Pork, cured, ham, center slice, separable lean and fat, unheated	168283	203	20,2	0,1	12,9
Pork, cured, ham, whole, separable lean only, roasted	168284	157	25,1	0	5,5
Pork, cured, salt pork, raw	168287	748	5,1	0	80,5
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	168288	269	16,5	0	22
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	168289	287	17,3	0,4	23,5
Pork, cured, ham, boneless, extra lean and regular, unheated	168295	162	18,3	2,3	8,4
Pork, cured, ham, boneless, extra lean and regular, roasted	168296	165	22	0,5	7,7
Pork, cured, bacon, cooked, microwaved	168321	476	39	0,5	34,1
Pork, cured, bacon, pre-sliced, cooked, pan-fried	168322	468	33,9	1,7	35,1
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	168325	122	20,9	1,4	3,6
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	168326	123	15,1	4,7	5,1
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	168327	123	13,9	4,6	5,5
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	168328	116	14,1	4,2	4,9
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	168329	119	18,8	1,8	4,1
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	168330	150	27,8	0	4,4
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	168331	126	22,6	1,1	3,8
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	168332	131	21,3	1,2	4,7
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	168333	116	21	1,1	3,2
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	168334	113	20,6	0,8	3
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	168335	111	19,4	1	3,2
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	168336	91	18,7	0,7	1,9
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	168337	122	22,7	0,4	3,5
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	168338	130	25,1	0,3	3,3
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	168339	123	24,3	0	2,9
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	168340	109	19,3	1,2	3,3
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	168341	129	18,7	1,2	5,8
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	168342	159	22,8	0,2	7,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	168343	191	22,4	0,3	11,1
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	168344	200	19,7	0,4	13,3
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	168345	121	17,1	1,4	5,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	168346	164	15,7	1,1	10,8
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	168347	167	16,7	0,7	11
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	168348	172	14	0,8	12,5
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	168349	126	17,8	1,5	5,5
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	168350	186	19,5	1,2	11,5
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	168351	234	18,2	1,4	17,3
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	168352	155	19,9	1,4	7,8
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	168353	118	20,9	1	3,4
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	168354	139	22,2	1,1	5,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	168355	114	20,5	0,8	3,1
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	168356	177	24	0,6	8,9
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	168357	191	24,4	0,6	9,4
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	168358	177	21,6	0,4	9,9
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	168359	181	25,5	0,7	8,5
Pork, cured, ham, slice, bone-in, separable lean only, unheated	168360	130	24,4	0	3,6
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	168367	176	22,3	0,5	9,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	169148	117	18	1,6	4,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	169149	110	17,3	1,5	4
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	169150	132	21,7	1,3	4,5
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	169151	95	17,4	1,2	2,3
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	169152	107	17,9	1,2	3,4
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	169153	103	14,5	2,8	3,8
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	169154	113	17,5	1,2	4,2
Pork, cured, ham, separable fat, boneless, heated	169155	507	8,8	2	51,6
Pork, cured, ham, separable fat, boneless, unheated	169156	515	7,5	1,9	53
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	169158	148	27,2	0,7	4,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	169159	112	19,4	1	3,4
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	169160	117	14,1	4,2	5
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	169161	149	13,7	2,7	9,3
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	169162	243	14,3	1,4	20
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	169163	179	16,1	1,4	12,1
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	169164	161	20,1	1	8,6
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	169165	200	18,6	1,4	13,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	169166	166	20,8	1,5	8,7
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	169167	125	18,6	1,7	5,1
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	169168	124	15,1	4,7	5,1
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	169169	123	13,9	4,6	5,5
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	169170	177	22,5	0,6	9,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	169171	191	22,9	0,3	10,9
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	169172	180	26,2	0,2	8,3
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	169173	132	26	0,7	3,1
Pork, cured, ham, rump, bone-in, separable lean only, unheated	169174	125	24,5	0,3	2,9
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	169175	139	26,5	0,7	3,7
Pork, cured, ham, shank, bone-in, separable lean only, unheated	169176	125	23,8	0,2	3,2
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	169177	173	22,5	0,2	9,2
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	169906	165	22	0,5	7,7
Pork, cured, bacon, cooked, restaurant	749420	500	40,9	2,1	36,5

Perfil de ácidos grasos

Desglose de grasas por 100 gramos

Saturado36%(5,04 g)
Monoinsaturados51%(7,07 g)
Ácidos polinsaturados13%(1,78 g)

Tamaños de porción del hogar

g

cup: 140 g
3 oz: 85 g

Preguntas frecuentes sobre Roasted Ham Cured Pork

¿Cuántas calorías tiene Roasted Ham Cured Pork?: Roasted Ham Cured Pork contiene 226 kcal por 100 gramos, según la USDA FoodData Central.
¿Cuánto colesterol contiene Roasted Ham Cured Pork?: Roasted Ham Cured Pork contiene 62 mg de colesterol y 941 mg de sodio por 100 gramos, según la USDA FoodData Central.
¿Cuáles son los macronutrientes en Roasted Ham Cured Pork?: Por cada 100 gramos, Roasted Ham Cured Pork contiene 20.53 g de proteínas, 0.42 g de carbohidratos y 15.2 g de grasa total.
¿Es Roasted Ham Cured Pork bueno para keto o bajo en carbohidratos?: Sí — Roasted Ham Cured Pork tiene 0.4 g de carbohidratos netos por 100 g, lo que encaja con un plan low-carb.
¿De dónde proviene la información nutricional de Roasted Ham Cured Pork?: Los datos nutricionales de Roasted Ham Cured Pork provienen del USDA FoodData Central (FDC ID 168281). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/168281/nutrients.

Compatibilidad con la dieta

Alto proteinasAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
Bajo en carbohidratosUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
Amigable con KetoLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
Potasio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Comidas que combinan bien con Roasted Ham Cured Pork

Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Roasted Ham Cured Pork.

3 ideas de comidas usando Roasted Ham Cured Pork

Plantillas de inicio que se ajustan al perfil nutricional de Roasted Ham Cured Pork. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.

Desayuno
Protein-forward breakfast with Roasted Ham Cured Pork
Roasted Ham Cured Pork pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
Almuerzo
Low-carb lunch built around roasted Ham Cured Pork
A big leafy salad with roasted Ham Cured Pork, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
Cena de la cena
Fiber-forward dinner featuring roasted Ham Cured Pork
Combine roasted Ham Cured Pork with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

¿De dónde proviene este dato?

Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.

Datos obtenidos de USDA FoodData Central (FDC ID: 168281), consultados el 2019-04-01.

Publicado: 2019-04-01

Más alimentos en Productos de Pork

Usa Roasted Ham Cured Pork en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Roasted Ham Cured Pork (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas

Roasted Ham Cured Pork

Hechos Nutricionales

Desglose calórico

Densidad nutritiva

Usa Roasted Ham Cured Pork en tu próximo plan de comidas

Desglose completo de nutrientes

Comparar 106 variantes USDA

Perfil de ácidos grasos

Tamaños de porción del hogar

Preguntas frecuentes sobre Roasted Ham Cured Pork

¿Cuántas calorías tiene Roasted Ham Cured Pork?

¿Cuánto colesterol contiene Roasted Ham Cured Pork?

¿Cuáles son los macronutrientes en Roasted Ham Cured Pork?

¿Es Roasted Ham Cured Pork bueno para keto o bajo en carbohidratos?

¿De dónde proviene la información nutricional de Roasted Ham Cured Pork?

Compatibilidad con la dieta

Comidas que combinan bien con Roasted Ham Cured Pork

3 ideas de comidas usando Roasted Ham Cured Pork

Protein-forward breakfast with Roasted Ham Cured Pork

Low-carb lunch built around roasted Ham Cured Pork

Fiber-forward dinner featuring roasted Ham Cured Pork

¿De dónde proviene este dato?

Más alimentos en Productos de Pork

Pre-sliced Bacon

Cooked Canadian Bacon

Canadian Bacon

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Ham and Noodles with Cream or White Sauce

No Sauce Ham and Noodles

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Usa Roasted Ham Cured Pork en tu próximo plan de comidas