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Alimentos ricos en Vitamin E (alpha-tocopherol)

Principales fuentes de alimentos de Vitamin E (alpha-tocopherol) clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Oil, wheat germ

    149,4 mg/ 100 g6,72 mg (5 g)996% DV
  2. 2

    Wheat germ oil

    149,4 mg/ 100 g334,66 mg (224 g)996% DV
  3. 3

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    80,46 mg/ 100 g23,33 mg (29 g)536% DV
  4. 4

    Sunflower oil

    68,48 mg/ 100 g153,4 mg (224 g)457% DV
  5. 5

    Beverages, UNILEVER

    51,92 mg/ 100 g13,5 mg (26 g)346% DV
  6. 6

    Beverages, UNILEVER

    51,92 mg/ 100 g13,5 mg (26 g)346% DV
  7. 7

    Nutritional powder mix (Slim Fast)

    51,92 mg/ 100 g13,5 mg (26 g)346% DV
  8. 8

    Nutritional powder mix, sugar free (Slim Fast)

    51,92 mg/ 100 g7,27 mg (14 g)346% DV
  9. 9

    Nutritional powder mix, high protein (Slim Fast)

    51,92 mg/ 100 g13,5 mg (26 g)346% DV
  10. 10

    Babyfood, cereal, whole wheat

    50 mg/ 100 g7,5 mg (15 g)333% DV
  11. 11

    Oil, hazelnut

    47,2 mg/ 100 g6,42 mg (14 g)315% DV
  12. 12

    Safflower oil

    45,95 mg/ 100 g102,93 mg (224 g)306% DV
  13. 13

    Peanut butter, smooth

    43,2 mg/ 100 g13,82 mg (32 g)288% DV
  14. 14

    Peanut butter, chunky

    43,2 mg/ 100 g13,82 mg (32 g)288% DV
  15. 15

    Peanut butter, vitamin and mineral fortified

    43,2 mg/ 100 g6,91 mg (16 g)288% DV
  16. 16

    Oil, sunflower

    41,08 mg/ 100 g5,59 mg (14 g)274% DV
  17. 17

    Oil, sunflower

    41,08 mg/ 100 g5,59 mg (14 g)274% DV
  18. 18

    Oil, sunflower

    41,08 mg/ 100 g5,59 mg (14 g)274% DV
  19. 19

    Oil, sunflower

    41,08 mg/ 100 g5,75 mg (14 g)274% DV
  20. 20

    Oil, industrial

    41,08 mg/ 100 g5,59 mg (14 g)274% DV
  21. 21

    Oil, almond

    39,2 mg/ 100 g5,33 mg (14 g)261% DV
  22. 22

    Almond oil

    39,2 mg/ 100 g87,81 mg (224 g)261% DV
  23. 23

    Spices, chili powder

    38,14 mg/ 100 g1,03 mg (3 g)254% DV
  24. 24

    Margarine-like spread, BENECOL Light Spread

    37,22 mg/ 100 g5,21 mg (14 g)248% DV
  25. 25

    Seeds, sunflower seed kernels

    36,33 mg/ 100 g49,05 mg (135 g)242% DV
  26. 26

    Seeds, sunflower seed kernels

    36,33 mg/ 100 g49,05 mg (135 g)242% DV
  27. 27

    Wocas, dried seeds

    35,64 mg/ 100 g10,1 mg (28 g)238% DV
  28. 28

    Oil, cottonseed

    35,3 mg/ 100 g4,8 mg (14 g)235% DV
  29. 29

    Oil, industrial

    35,3 mg/ 100 g4,8 mg (14 g)235% DV
  30. 30

    Cottonseed oil

    35,3 mg/ 100 g79,07 mg (224 g)235% DV
  31. 31

    Seeds, sunflower seed kernels, dried

    35,17 mg/ 100 g16,18 mg (46 g)234% DV
  32. 32

    Oil, safflower

    34,1 mg/ 100 g4,64 mg (14 g)227% DV
  33. 33

    Oil, safflower

    34,1 mg/ 100 g4,64 mg (14 g)227% DV
  34. 34

    Oil, rice bran

    32,3 mg/ 100 g4,39 mg (14 g)215% DV
  35. 35

    Formulated bar, MARS SNACKFOOD US

    30,5 mg/ 100 g24,4 mg (80 g)203% DV
  36. 36

    Formulated bar, MARS SNACKFOOD US

    30,5 mg/ 100 g16,78 mg (55 g)203% DV
  37. 37

    Spices, pepper

    29,83 mg/ 100 g0,54 mg (2 g)199% DV
  38. 38

    Spices, paprika

    29,1 mg/ 100 g0,67 mg (2 g)194% DV
  39. 39

    Oil, grapeseed

    28,8 mg/ 100 g3,92 mg (14 g)192% DV
  40. 40

    Formulated bar, MARS SNACKFOOD US

    27,53 mg/ 100 g15,14 mg (55 g)184% DV
  41. 41

    Margarine, 80% fat

    26,63 mg/ 100 g3,73 mg (14 g)178% DV
  42. 42

    Seeds, sunflower seed kernels from shell

    26,1 mg/ 100 g33,41 mg (128 g)174% DV
  43. 43

    Seeds, sunflower seed kernels

    26,1 mg/ 100 g33,41 mg (128 g)174% DV
  44. 44

    Sunflower seeds, plain

    26,1 mg/ 100 g37,58 mg (144 g)174% DV
  45. 45

    Sunflower seeds, NFS

    26,1 mg/ 100 g37,58 mg (144 g)174% DV
  46. 46

    Nuts, almonds

    25,97 mg/ 100 g40,77 mg (157 g)173% DV
  47. 47

    Nuts, almonds

    25,97 mg/ 100 g40,77 mg (157 g)173% DV
  48. 48

    Nuts, almonds

    25,97 mg/ 100 g40,77 mg (157 g)173% DV
  49. 49

    Sunflower seeds, plain

    25,79 mg/ 100 g37,14 mg (144 g)172% DV
  50. 50

    Nuts, almonds

    25,63 mg/ 100 g36,65 mg (143 g)171% DV

Por qué Vitamin E (alpha-tocopherol) importa

Vitamin E (alpha-tocopherol) es un vitamina esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)15 mg por día

Mejor para estos tipos de dieta

Los alimentos Vitamin E (alpha-tocopherol) de mayor calificación encajan naturalmente en estos patrones dietéticos:

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