Alimentos ricos en Lutein + zeaxanthin
Principales fuentes de alimentos de Lutein + zeaxanthin clasificadas según el USDA FoodData Central — por 100 g y por ración.
Mostrando los top 50 alimentos
Por 100 g: µg
- 1
Spices, paprika
18.944 µg/ 100 g435,71 µg (2 g) - 2
Spinach, frozen, boiled
15.690 µg/ 100 g14.905,5 µg (95 g) - 3
Spinach, frozen, boiled
15.690 µg/ 100 g14.905,5 µg (95 g) - 4
Spinach, frozen, cooked
15.643 µg/ 100 g33.632,45 µg (215 g) - 5
Spinach, frozen, cooked
15.189 µg/ 100 g33.415,8 µg (220 g) - 6
Spinach, frozen, cooked with oil
15.189 µg/ 100 g33.415,8 µg (220 g) - 7
Spinach, frozen, cooked with butter or margarine
15.189 µg/ 100 g33.415,8 µg (220 g) - 8
Sweet potato leaves, raw
14.720 µg/ 100 g5152 µg (35 g) - 9
Dandelion greens, raw
13.610 µg/ 100 g7485,5 µg (55 g) - 10
Dandelion greens, raw
13.610 µg/ 100 g7485,5 µg (55 g) - 11
Dandelion greens, cooked
13.459 µg/ 100 g14.804,9 µg (110 g) - 12
Spices, pepper
13.157 µg/ 100 g236,83 µg (2 g) - 13
Turnip greens, raw
12.825 µg/ 100 g7053,75 µg (55 g) - 14
Spinach, frozen
12.651 µg/ 100 g19.735,56 µg (156 g) - 15
Cress, garden, raw
12.500 µg/ 100 g6250 µg (50 g) - 16
Cress, raw
12.500 µg/ 100 g6250 µg (50 g) - 17
Cress, cooked
12.361 µg/ 100 g17.305,4 µg (140 g) - 18
Spinach, raw
12.198 µg/ 100 g3659,4 µg (30 g) - 19
Turnip greens, frozen, boiled
11.915 µg/ 100 g9770,3 µg (82 g) - 20
Turnip greens, frozen, boiled
11.915 µg/ 100 g19.540,6 µg (164 g) - 21
Turnip greens, frozen, cooked
11.879 µg/ 100 g19.600,35 µg (165 g) - 22
Formulated Bar, SOUTH BEACH protein bar
11.713 µg/ 100 g6207,89 µg (53 g) - 23
Turnip greens, frozen, cooked
11.534 µg/ 100 g19.607,8 µg (170 g) - 24
Sweet potato leaves, cooked, steamed
11.449 µg/ 100 g7327,36 µg (64 g) - 25
Sweet potato leaves, cooked, steamed
11.449 µg/ 100 g7327,36 µg (64 g) - 26
Spinach, cooked, boiled
11.308 µg/ 100 g20.354,4 µg (180 g) - 27
Spinach, cooked, boiled
11.308 µg/ 100 g20.354,4 µg (180 g) - 28
Sweet potato, squash, cooked
11.083 µg/ 100 g7647,27 µg (69 g) - 29
Chard, swiss, boiled
11.015 µg/ 100 g19.276,25 µg (175 g) - 30
Chard, swiss, boiled
11.015 µg/ 100 g19.276,25 µg (175 g) - 31
Chard, swiss, raw
11.000 µg/ 100 g3960 µg (36 g) - 32
Chard, raw
11.000 µg/ 100 g3960 µg (36 g) - 33
Collards, frozen, boiled
10.898 µg/ 100 g18.526,6 µg (170 g) - 34
Collards, frozen, boiled
10.898 µg/ 100 g18.526,6 µg (170 g) - 35
Chard, cooked
10.878 µg/ 100 g16.317 µg (150 g) - 36
Collards, frozen, cooked
10.865 µg/ 100 g18.470,5 µg (170 g) - 37
Spinach, canned
10.575 µg/ 100 g22.630,5 µg (214 g) - 38
Spinach, canned, cooked
10.575 µg/ 100 g22.736,25 µg (215 g) - 39
Collards, frozen, cooked
10.550 µg/ 100 g18.462,5 µg (175 g) - 40
Collards, frozen, cooked with oil
10.550 µg/ 100 g18.462,5 µg (175 g) - 41
Collards, frozen, cooked with butter or margarine
10.550 µg/ 100 g18.462,5 µg (175 g) - 42
Mustard greens, cooked, boiled
10.400 µg/ 100 g14.560 µg (140 g) - 43
Chicory greens, raw
10.300 µg/ 100 g2987 µg (29 g) - 44
Spinach, canned, cooked
10.267 µg/ 100 g22.587,4 µg (220 g) - 45
Spinach, canned, cooked with oil
10.267 µg/ 100 g22.587,4 µg (220 g) - 46
Spinach, canned, cooked with butter or margarine
10.267 µg/ 100 g22.587,4 µg (220 g) - 47
Mustard greens, cooked, boiled
9900 µg/ 100 g13.860 µg (140 g) - 48
Spinach and cheese casserole
9766 µg/ 100 g19.532 µg (200 g) - 49
Turnip greens and turnips, frozen, boiled
9532 µg/ 100 g15.537,16 µg (163 g) - 50
Turnip greens and turnips, frozen, boiled
9532 µg/ 100 g15.537,16 µg (163 g)
Por qué Lutein + zeaxanthin importa
Lutein + zeaxanthin es un antioxidante esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.
Mejor para estos tipos de dieta
Los alimentos Lutein + zeaxanthin de mayor calificación encajan naturalmente en estos patrones dietéticos:
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