Spinach, canned, cooked with butter or margarine
Category: Vegetables and Vegetable Products
100g of Spinach, canned, cooked with butter or margarine contains 42 kcal calories, 2.74g protein, and 499µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.74 g | 5% |
| Carbohydrates | 3.31 g | 1% |
| Total fat | 2.68 g | 3% |
| Fiber | 2.3 g | 8% |
| Sugars | 0.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 330 mg | 14% |
| Potassium | 337 mg | 7% |
| Calcium | 124 mg | 10% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 43 mg | 3% |
| Iron | 2.23 mg | 12% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.18 mg | 19% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 499 µg | 55% |
| Retinol | 22 µg | — |
| Vitamin C | 13.2 mg | 15% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.09 mg | 14% |
| Vitamin K | 449.4 µg | 374% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.38 mg | 2% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 90 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5,720 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10,267 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 220 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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