Spinach, canned, cooked with oil
Category: Vegetables and Vegetable Products
100g of Spinach, canned, cooked with oil contains 49 kcal calories, 2.73g protein, and 476µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 2.73 g | 5% |
| Carbohydrates | 3.3 g | 1% |
| Total fat | 3.4 g | 4% |
| Fiber | 2.3 g | 8% |
| Sugars | 0.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 313 mg | 14% |
| Potassium | 336 mg | 7% |
| Calcium | 123 mg | 9% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 43 mg | 3% |
| Iron | 2.24 mg | 12% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.18 mg | 19% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 1.25 g | — |
| Polyunsaturated fat | 1.32 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 476 µg | 53% |
| Retinol | 0 µg | — |
| Vitamin C | 13.2 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.44 mg | 16% |
| Vitamin K | 451.1 µg | 376% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.38 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 90 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5,710 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10,267 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 220 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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