Spinach, frozen, cooked
Spinach, frozen, cooked, fat added, NS as to fat type
Category: Vegetables and Vegetable Products
100g of Spinach, frozen, cooked contains 56 kcal calories, 3.89g protein, and 595µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 3.89 g | 8% |
| Carbohydrates | 4.65 g | 2% |
| Total fat | 3.39 g | 4% |
| Fiber | 3.6 g | 13% |
| Sugars | 0.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 215 mg | 9% |
| Potassium | 293 mg | 6% |
| Calcium | 149 mg | 11% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.16 mg | 17% |
| Selenium | 5.3 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 1.09 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 595 µg | 66% |
| Retinol | 11 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.81 mg | 25% |
| Vitamin K | 525.5 µg | 438% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 117 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7,011 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15,189 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 220 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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