Spinach, frozen, cooked with butter or margarine
Category: Vegetables and Vegetable Products
100g of Spinach, frozen, cooked with butter or margarine contains 53 kcal calories, 3.9g protein, and 606µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.9 g | 8% |
| Carbohydrates | 4.66 g | 2% |
| Total fat | 3.03 g | 4% |
| Fiber | 3.6 g | 13% |
| Sugars | 0.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 223 mg | 10% |
| Potassium | 293 mg | 6% |
| Calcium | 149 mg | 11% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.16 mg | 17% |
| Selenium | 5.3 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.1 g | 5% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 606 µg | 67% |
| Retinol | 22 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.64 mg | 24% |
| Vitamin K | 524.7 µg | 437% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate (B9) | 117 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7,016 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15,189 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 220 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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