Melio

Alimentos ricos en Copper, Cu

Principales fuentes de alimentos de Copper, Cu clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Toddler drink, MEAD JOHNSON

    370 mg/ 100 g26,64 mg (7 g)41111% DV
  2. 2

    Veal, variety meats and by-products, liver, cooked

    15,05 mg/ 100 g12,79 mg (85 g)1672% DV
  3. 3

    Veal, variety meats and by-products, liver, braised

    14,94 mg/ 100 g12,7 mg (85 g)1660% DV
  4. 4

    Beef, variety meats and by-products, liver, cooked

    14,59 mg/ 100 g12,4 mg (85 g)1621% DV
  5. 5

    Liver, beef

    14,47 mg/ 100 g12,3 mg (85 g)1608% DV
  6. 6

    Beef, variety meats and by-products, liver, braised

    14,28 mg/ 100 g12,14 mg (85 g)1587% DV
  7. 7

    Lamb, New Zealand, liver, cooked

    13,4 mg/ 100 g11,39 mg (85 g)1489% DV
  8. 8

    Veal, variety meats and by-products, liver, raw

    11,87 mg/ 100 g13,41 mg (113 g)1318% DV
  9. 9

    Lamb, New Zealand, liver, raw

    11,4 mg/ 100 g12,88 mg (113 g)1267% DV
  10. 10

    Lamb, variety meats and by-products, liver, cooked

    9,83 mg/ 100 g8,36 mg (85 g)1092% DV
  11. 11

    Beef, variety meats and by-products, liver, raw

    9,76 mg/ 100 g11,02 mg (113 g)1084% DV
  12. 12

    Liver, beef or calves

    8,92 mg/ 100 g12,75 mg (143 g)991% DV
  13. 13

    Goose, liver, raw

    7,52 mg/ 100 g7,07 mg (94 g)836% DV
  14. 14

    Lamb, variety meats and by-products, liver, braised

    7,07 mg/ 100 g6,01 mg (85 g)786% DV
  15. 15

    Lamb, variety meats and by-products, liver, raw

    6,98 mg/ 100 g1,98 mg (28 g)775% DV
  16. 16

    Seaweed, spirulina, dried

    6,1 mg/ 100 g6,83 mg (112 g)678% DV
  17. 17

    Duck, domesticated, liver, raw

    5,96 mg/ 100 g2,62 mg (44 g)662% DV
  18. 18

    Beef, New Zealand, variety meats and by-products liver, boiled

    5,73 mg/ 100 g4,87 mg (85 g)637% DV
  19. 19

    Mollusks, oyster, cooked

    5,71 mg/ 100 g4,85 mg (85 g)634% DV
  20. 20

    Beef, New Zealand, liver, raw

    5,3 mg/ 100 g5,99 mg (113 g)589% DV
  21. 21

    Mushrooms, shiitake, dried

    5,17 mg/ 100 g0,19 mg (4 g)574% DV
  22. 22

    Beef, New Zealand, boiled

    5,1 mg/ 100 g4,34 mg (85 g)567% DV
  23. 23

    Beef, New Zealand, raw

    5,1 mg/ 100 g5,76 mg (113 g)567% DV
  24. 24

    Pepeao, dried

    5,07 mg/ 100 g1,22 mg (24 g)563% DV
  25. 25

    Oysters, canned

    4,85 mg/ 100 g0,73 mg (15 g)539% DV
  26. 26

    Mollusks, oyster, canned

    4,46 mg/ 100 g3,79 mg (85 g)496% DV
  27. 27

    Mollusks, oyster, cooked

    4,44 mg/ 100 g3,77 mg (85 g)493% DV
  28. 28

    Mollusks, oyster, cooked

    4,29 mg/ 100 g3,65 mg (85 g)477% DV
  29. 29

    Seeds, sesame butter

    4,21 mg/ 100 g0,67 mg (16 g)468% DV
  30. 30

    Seeds, sesame seeds, whole, dried

    4,08 mg/ 100 g5,88 mg (144 g)454% DV
  31. 31

    Soy flour, defatted

    4,07 mg/ 100 g4,27 mg (105 g)452% DV
  32. 32

    Cocoa, dry powder

    3,79 mg/ 100 g3,26 mg (86 g)421% DV
  33. 33

    Cocoa powder, not reconstituted

    3,79 mg/ 100 g0,19 mg (5 g)421% DV
  34. 34

    Oysters, steamed

    3,62 mg/ 100 g0,54 mg (15 g)402% DV
  35. 35

    Cocoa, dry powder

    3,61 mg/ 100 g0,22 mg (6 g)401% DV
  36. 36

    Cocoa, dry powder

    3,61 mg/ 100 g3,1 mg (86 g)401% DV
  37. 37

    Oysters, baked or broiled

    3,55 mg/ 100 g0,53 mg (15 g)394% DV
  38. 38

    Seaweed, dried

    3,36 mg/ 100 g0,5 mg (15 g)373% DV
  39. 39

    Baking chocolate, unsweetened

    3,23 mg/ 100 g0,94 mg (29 g)359% DV
  40. 40

    Soy flour, full-fat, raw

    2,92 mg/ 100 g2,45 mg (84 g)324% DV
  41. 41

    Winged beans, mature seeds, raw

    2,88 mg/ 100 g5,24 mg (182 g)320% DV
  42. 42

    Mollusks, oyster, raw

    2,86 mg/ 100 g2,4 mg (84 g)318% DV
  43. 43

    Oysters, raw

    2,86 mg/ 100 g0,43 mg (15 g)318% DV
  44. 44

    Moose, liver, braised (Alaska Native)

    2,79 mg/ 100 g310% DV
  45. 45

    Mollusks, oyster, cooked

    2,68 mg/ 100 g0,67 mg (25 g)298% DV
  46. 46

    Beverages, Protein powder soy based

    2,62 mg/ 100 g1,18 mg (45 g)291% DV
  47. 47

    Nutritional powder mix, protein

    2,62 mg/ 100 g0,79 mg (30 g)291% DV
  48. 48

    Beverage, instant breakfast powder

    2,6 mg/ 100 g0,15 mg (6 g)289% DV
  49. 49

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    2,6 mg/ 100 g0,52 mg (20 g)289% DV
  50. 50

    Beverages, nutritional shake mix

    2,5 mg/ 100 g0,25 mg (10 g)278% DV

Por qué Copper, Cu importa

Copper, Cu es un mineral esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)0.9 mg por día

Mejor para estos tipos de dieta

Los alimentos Copper, Cu de mayor calificación encajan naturalmente en estos patrones dietéticos:

Explora otros nutrientes

Explora las principales fuentes de alimentos para otras vitaminas y minerales:

Crea un plan que alcance tu objetivo de Copper, Cu

Melio genera planes de comidas personalizadas ajustadas a tus objetivos de macronutrientes, vitaminas y minerales — Copper, Cu incluido.

Crear mi plan de comidas