Liver Variety Meats and By-products Lamb
Lamb, variety meats and by-products, liver, raw
Hechos Nutricionales
- Grasa total 5,02 g6%
- Grasa Saturada 1,94 g10%
- Grasas transgénicas —
- Colesterol 371 mg124%
- Sodio 70 mg3%
- Carbohidratos totales 1,78 g1%
- Fibra dietética 0 g0%
- Total de Azúcares —
- Proteínas 20,38 g41%
- Vitamina D —
- Calcio 7 mg1%
- Hierro 7,37 mg41%
- Potasio 313 mg7%
100g of Lamb, variety meats and by-products, liver, raw contains 139 kcal calorías, 20,38g proteínas, and 90,05µg vitamina b12 per USDA FoodData Central.
Desglose calórico
Cómo se distribuyen las calorías entre los macronutrientes
- Proteínas61%(82 kcal)
- Carbohidratos5%(7 kcal)
- Grasa34%(45 kcal)
Densidad nutritiva
Cumple ≥10% del valor diario para 16 de 26 nutrientes
Excelente densidad nutritivaUsa Liver Variety Meats and By-products Lamb en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Liver Variety Meats and By-products Lamb (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidas- Liver Variety Meats and By-products Lamb tiene una relación potasio-sodio de 4.5:1, lo que se considera favorable para el soporte de la presión arterial.
- Liver Variety Meats and By-products Lamb contiene más vitamina b12 por 100 g que whole cow’s milk — 90 µg vs 1 µg.
Desglose completo de nutrientes
per 100gMacronutrientes▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Calorías Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal | 139 kcal | 7% |
| Proteínas Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 20,38 g | 41% |
| Hidratos de carbono Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates | 1,78 g | 1% |
| Grasa total Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat | 5,02 g | 6% |
| Fibra Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber | 0 g | 0% |
Minerales▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na) | 70 mg | 3% |
| Potasio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 313 mg | 7% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 19 mg | 5% |
| Fósforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 364 mg | 29% |
| Hierro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 7,37 mg | 41% |
| Cincio Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,66 mg | 42% |
| Cobre Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 6,98 mg | 775% |
| Manganeso Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,18 mg | 8% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 82,4 µg | 150% |
Detalles de grasa▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Grasa saturada Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. También conocido como: Saturated Fatty Acids, SFA | 1,94 g | 10% |
| Grasa monounsaturada Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. También conocido como: Monounsaturated Fatty Acids, MUFA | 1,05 g | — |
| Grasa polinsaturada Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. También conocido como: Polyunsaturated Fatty Acids, PUFA | 0,75 g | — |
| Colesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 371 mg | 124% |
Vitaminas▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. También conocido como: Retinol Activity Equivalents, RAE | 7391 µg | 821% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 7391 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. También conocido como: Ascorbic Acid | 4 mg | 4% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. También conocido como: Vitamin B1, Thiamine | 0,34 mg | 28% |
| Riboflavino (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. También conocido como: Vitamin B2 | 3,63 mg | 279% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. También conocido como: Vitamin B3, Nicotinic Acid | 16,11 mg | 101% |
| Ácido pantoténico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. También conocido como: Vitamin B5 | 6,13 mg | 123% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. También conocido como: Pyridoxine | 0,9 mg | 53% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. También conocido como: Vitamin B9, Folic Acid, Folacin | 230 µg | 57% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. También conocido como: Cobalamin | 90,05 µg | 3752% |
Aminoácidos▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Lisina | 1,1 g | — |
| Leucina | 1,67 g | — |
| Isoleucina | 0,88 g | — |
| Valina | 1,12 g | — |
| Treonina | 0,88 g | — |
| Metionina | 0,44 g | — |
| Fenilalanina | 0,91 g | — |
| Treonfano | 0,24 g | — |
| Histidina | 0,48 g | — |
| Arginina | 1,14 g | — |
Otros▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Agua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 71,37 g | — |
Comparar 19 variantes USDA
Perfil de ácidos grasos
Desglose de grasas por 100 gramos
- Saturado52%(1,94 g)
- Monoinsaturados28%(1,05 g)
- Ácidos polinsaturados20%(0,75 g)
Tamaños de porción del hogar
g- oz
- 28 g
- 4 oz
- 113 g
Preguntas frecuentes sobre Liver Variety Meats and By-products Lamb
¿Cuántas calorías tiene Liver Variety Meats and By-products Lamb?
Liver Variety Meats and By-products Lamb contiene 139 kcal por 100 gramos, según la USDA FoodData Central.
¿Cuánto colesterol contiene Liver Variety Meats and By-products Lamb?
Liver Variety Meats and By-products Lamb contiene 371 mg de colesterol y 70 mg de sodio por 100 gramos, según la USDA FoodData Central.
¿Cuáles son los macronutrientes en Liver Variety Meats and By-products Lamb?
Por cada 100 gramos, Liver Variety Meats and By-products Lamb contiene 20.38 g de proteínas, 1.78 g de carbohidratos y 5.02 g de grasa total.
¿Es Liver Variety Meats and By-products Lamb bueno para keto o bajo en carbohidratos?
Sí — Liver Variety Meats and By-products Lamb tiene 1.8 g de carbohidratos netos por 100 g, lo que encaja con un plan low-carb.
¿De dónde proviene la información nutricional de Liver Variety Meats and By-products Lamb?
Los datos nutricionales de Liver Variety Meats and By-products Lamb provienen del USDA FoodData Central (FDC ID 172531). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/172531/nutrients.
Compatibilidad con la dieta
- Alto proteinasAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Bajo en carbohidratosUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sodio bajoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Hierro altoDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potasio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Comidas que combinan bien con Liver Variety Meats and By-products Lamb
Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Liver Variety Meats and By-products Lamb.
3 ideas de comidas usando Liver Variety Meats and By-products Lamb
Plantillas de inicio que se ajustan al perfil nutricional de Liver Variety Meats and By-products Lamb. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.
- Desayuno
Protein-forward breakfast with Liver Variety Meats and By-products Lamb
Liver Variety Meats and By-products Lamb pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Almuerzo
Low-carb lunch built around liver Variety Meats and By-products Lamb
A big leafy salad with liver Variety Meats and By-products Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena de la cena
Low-sodium dinner with liver Variety Meats and By-products Lamb
Roast liver Variety Meats and By-products Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
¿De dónde proviene este dato?
Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.
Datos obtenidos de USDA FoodData Central (FDC ID: 172531), consultados el 2019-04-01.
Publicado: 2019-04-01
Más alimentos en Categorías de Carne de Cordero, Vitela y Animales Silvestres
Cooked Ground Bison
Bison, ground, grass-fed, cooked
179 kcalProteínas: 25,5gHidratos de carbono: 0gGrasa total: 8,6gGround Bison
Bison, ground, grass-fed, raw
146 kcalProteínas: 20,2gHidratos de carbono: 0,1gGrasa total: 7,2gGround Bison Game Meat
Game meat , bison, ground, raw
223 kcalProteínas: 18,7gHidratos de carbono: 0gGrasa total: 15,9gBroiled 1" Steak Bison Game Meat
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcalProteínas: 28,1gHidratos de carbono: 0gGrasa total: 5,7gRoasted Antelope Game Meat
Game meat, antelope, cooked, roasted
150 kcalProteínas: 29,5gHidratos de carbono: 0gGrasa total: 2,7gAntelope Game Meat
Game meat, antelope, raw
114 kcalProteínas: 22,4gHidratos de carbono: 0gGrasa total: 2gCooked Bear Game Meat
Game meat, bear, cooked, simmered
259 kcalProteínas: 32,4gHidratos de carbono: 0gGrasa total: 13,4gBear Game Meat
Game meat, bear, raw
161 kcalProteínas: 20,1gHidratos de carbono: 0gGrasa total: 8,3g
Usa Liver Variety Meats and By-products Lamb en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Liver Variety Meats and By-products Lamb (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidas