Young Leaves Fireweed
Fireweed, young leaves, raw (Alaska Native)
Informazioni Nutrizionali
- Grasso Totale 0,8 g1%
- Grassi saturi —
- Gras de transfection —
- Colesterolo —
- Sodio 50 mg2%
- Carboidrati totali 6,3 g2%
- Fibre alimentaire 6 g21%
- Zuccheri Totali —
- Proteine 3 g6%
- Vitamina D —
- Calcio 13 mg1%
- Ferro 2,1 mg12%
- Potassio 251 mg5%
100g of Fireweed, young leaves, raw (Alaska Native) contains 44 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 3g proteine, and 99mg vitamina c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein27%(12 kcal)
- Carbs57%(25 kcal)
- Fat16%(7 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 14 nutrients
Moderate nutrient densityUtilizza Young Leaves Fireweed nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Young Leaves Fireweed (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cuisine amérindienne / Alaskaine
- Young Leaves Fireweed ha un rapporto potassio-sodio di 5:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Young Leaves Fireweed contient plus de fibre par 100 g que cooked oatmeal — 6 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 44 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3 g | 6% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 6,3 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,8 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 6 g | 21% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 50 mg | 2% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 251 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 13 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 166 mg | 13% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,1 mg | 12% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 99 mg | 110% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,04 mg | 3% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,86 mg | 66% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 1,4 mg | 9% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 87,2 g | — |
Domande frequenti su Young Leaves Fireweed
Quanti calorie ci sono in Young Leaves Fireweed?
Young Leaves Fireweed contiene 44 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Young Leaves Fireweed?
Young Leaves Fireweed contiene 50 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Young Leaves Fireweed?
Per 100 grammi, Young Leaves Fireweed contiene 3 g di proteine, 6.3 g di carboidrati e 0.8 g di grassi totali.
Young Leaves Fireweed è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Young Leaves Fireweed contiene 0.3 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Young Leaves Fireweed?
I dati nutrizionali per Young Leaves Fireweed sono tratti da USDA FoodData Central (FDC ID 168988). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168988/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Young Leaves Fireweed
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Young Leaves Fireweed.
3 idee di pranzo che utilizzano Young Leaves Fireweed
Modelli di avvio adatti al profilo nutrienti di Young Leaves Fireweed. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Fiber-rich breakfast bowl featuring young Leaves Fireweed
Combine young Leaves Fireweed with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Pranzo
Low-carb lunch built around young Leaves Fireweed
A big leafy salad with young Leaves Fireweed, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with young Leaves Fireweed
Roast young Leaves Fireweed with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 168988), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Young Leaves Fireweed nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Young Leaves Fireweed (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare