Dinner recipes that anchor the evening meal — main protein plus vegetable plus a sensible starch, scaled for households of one through six. Each recipe lists per-serving calories, protein, carbs, fat, fiber, prep + cook time, and yield. Use them to build a 7-day rotation, swap into an existing plan, or pair them with the matching breakfast and lunch categories for a fully planned week.
381 recipes in this category.
Ніжна запечена риба з молодою картоплею та свіжим овочевим салатом
Tender pan-seared beef sirloin steak served with roasted potatoes and seasonal vegetables
ніжне філе риби запечене з сезонними овочами та ароматним рисом
Mild, flaky baked cod fillet seasoned with herbs and lemon, served with roasted asparagus and fluffy brown rice pilaf
Succulent sirloin steak with roasted sweet potato wedges and sautéed green beans for a satisfying, protein-rich dinner
Crispy pan-seared white fish fillet served over fluffy quinoa with roasted broccoli florets and a light lemon-herb sauce
Herb-seasoned lamb chops with creamy mashed potatoes and perfectly roasted asparagus
Herb-crusted cod fillet with roasted carrots and parsnips, served alongside a protein-rich red lentil pilaf with onions and spices
Filet de cabillaud cuit en papillote avec courgettes et champignons, accompagné d'une purée crémeuse de patate douce
Lean turkey meatballs in tomato marinara sauce served over whole wheat pasta with a side of steamed spinach
Un beau steak de bœuf grillé saignant-à-point, accompagné de légumes rôtis (carottes, brocoli) et d'une sauce légère
Herb-crusted cod fillet baked with roasted sweet potato and steamed broccoli
Tender pork tenderloin with herb crust served with creamy garlic mashed potatoes and roasted Brussels sprouts
Tender sirloin steak cooked to perfection, served with roasted sweet potato and broccoli, alongside fluffy brown rice
Filipino stir-fried wheat noodles with mixed vegetables and savory seasonings
Κλασική ελληνική σαλάτα με φρέσκα λαχανικά και φέτα
Perfectly seared salmon fillet with a crispy exterior, served with roasted sweet potato wedges and fresh asparagus tossed in garlic and olive oil
Un delicato branzino intero al forno con erbe aromatiche, accompagnato da verdure di stagione arrosto (zucchine, peperoni e melanzane) e patate dolci
Perfectly grilled lean beef steak seasoned with herbs, served alongside roasted red potatoes and fresh steamed green beans with garlic
Pan-seared salmon fillet with crispy herb-roasted potatoes and sautéed green beans
Crispy-skinned salmon fillet served with herb-roasted carrots, parsnips, and fresh asparagus
Pan-seared salmon fillet with steamed bok choy and aromatic ginger-soy glaze
Lean turkey breast seasoned with fresh herbs, roasted alongside colorful root vegetables and broccoli for a complete, nutritious dinner
Beer-battered cod with crispy chips and traditional mushy peas, served with tartar sauce
Dinner recipes here are screened to balance per-serving protein, fiber, and total calories so they fit inside a typical day's macro budget without monopolizing it. Total time is split into prep and cook so you can pick by available kitchen window, scaling math is exposed (servings × per-serving grams = totals), and macros come from USDA-style reference data applied to ingredient grams — not estimates pulled from the recipe author's note.