Baked Tilapia with Herb Crust and Roasted Brussels Sprouts
Herb-crusted tilapia fillet baked until flaky, served with crispy roasted Brussels sprouts and wild rice pilaf
Baked Tilapia with Herb Crust and Roasted Brussels Sprouts is a dinner recipe ready in about 35 minutes. Each serving has approximately 501 kcal, 39g protein, 52g carbs, 17g fat. It fits a high-protein diet.
Preheat oven to 400°F
Trim Brussels sprouts and toss with 1 tbsp olive oil, salt, and pepper
Spread Brussels sprouts on baking sheet and roast for 20 minutes
Mix breadcrumbs, parsley, thyme, and lemon zest in a bowl
Place tilapia on baking sheet, brush with Dijon mustard
Press herb breadcrumb mixture onto tilapia fillet
Drizzle with remaining olive oil
Bake tilapia for 12-15 minutes until fish flakes easily
Serve tilapia with roasted Brussels sprouts and wild rice pilaf