Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables
Pan-seared extra-firm tofu with savory miso glaze, served with brown rice and stir-fried Asian vegetables
Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables is a dinner recipe ready in about 45 minutes. Each serving has approximately 891 kcal, 70g protein, 104g carbs, 26g fat. It fits a high-protein diet.
Cook brown rice according to package instructions
Press tofu to remove excess water, then cut into thick steaks
Mix miso paste, mirin, and rice vinegar to make glaze
Heat sesame oil in a large pan over medium-high heat
Cook tofu steaks for 3-4 minutes per side until golden
Brush tofu with miso glaze and cook 1 minute more per side
Remove tofu and keep warm
Add minced ginger and garlic to the same pan
Stir-fry broccoli, snap peas, and mushrooms for 3-4 minutes
Add bok choy and cook until just wilted
Serve tofu steaks over brown rice with vegetables
Garnish with sesame seeds and sliced green onions