Mediterranean Chickpea Salad Wrap
lunch

Mediterranean Chickpea Salad Wrap

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20 min730 kcal·P45g·C89g·F20g
Oatmeal with Peaches and Almonds
breakfast

Oatmeal with Peaches and Almonds

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12 min284 kcal·P18g·C29g·F12g
Spiced Lentil and Vegetable Bowl
lunch

Spiced Lentil and Vegetable Bowl

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35 min682 kcal·P44g·C90g·F20g
lentil and chickpea curry with basmati rice
lunch

lentil and chickpea curry with basmati rice

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40 min766 kcal·P60g·C91g·F22g
Almond Butter Toast with Egg and Berries
breakfast

Almond Butter Toast with Egg and Berries

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15 min605 kcal·P38g·C76g·F17g
Vegetable Omelet with Whole Wheat Toast
breakfast

Vegetable Omelet with Whole Wheat Toast

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22 min720 kcal·P52g·C77g·F19g
Lentil and Vegetable Soup with Whole Grain Crackers
lunch

Lentil and Vegetable Soup with Whole Grain Crackers

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40 min448 kcal·P16g·C61g·F15g
Lentil and Vegetable Curry with Quinoa
dinner

Lentil and Vegetable Curry with Quinoa

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35 min433 kcal·P32g·C42g·F14g
Whole Grain Toast with Ricotta and Berries
breakfast

Whole Grain Toast with Ricotta and Berries

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8 min429 kcal·P33g·C43g·F15g
Spinach and Feta Egg Scramble with Whole Wheat Toast
breakfast

Spinach and Feta Egg Scramble with Whole Wheat Toast

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18 min555 kcal·P41g·C54g·F18g
Protein-Packed Oatmeal with Eggs and Berries
breakfast

Protein-Packed Oatmeal with Eggs and Berries

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30 min721 kcal·P56g·C84g·F21g
Oatmeal with Almond Butter and Banana
breakfast

Oatmeal with Almond Butter and Banana

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35 min525 kcal·P40g·C54g·F18g
Veggie-Packed Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Packed Egg Scramble with Whole Wheat Toast

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22 min603 kcal·P39g·C70g·F21g
Protein-Packed Veggie Scramble
breakfast

Protein-Packed Veggie Scramble

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22 min618 kcal·P52g·C59g·F16g
Protein Pancakes with Almond Butter and Banana
breakfast

Protein Pancakes with Almond Butter and Banana

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22 min738 kcal·P55g·C83g·F20g
Spinach and Feta Omelet with Whole Grain Toast
breakfast

Spinach and Feta Omelet with Whole Grain Toast

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22 min696 kcal·P52g·C69g·F23g
Veggie and Cheese Breakfast Burrito
breakfast

Veggie and Cheese Breakfast Burrito

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25 min644 kcal·P39g·C70g·F21g
Buckwheat Pancakes with Greek Yogurt and Berries
breakfast

Buckwheat Pancakes with Greek Yogurt and Berries

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22 min524 kcal·P41g·C54g·F18g
Spinach and Mushroom Omelet with Whole Wheat Toast
breakfast

Spinach and Mushroom Omelet with Whole Wheat Toast

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22 min425 kcal·P32g·C43g·F15g
Scrambled Eggs with Whole Wheat Toast and Avocado
breakfast

Scrambled Eggs with Whole Wheat Toast and Avocado

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18 min528 kcal·P40g·C54g·F18g
Buckwheat Pancakes with Blueberries and Yogurt
breakfast

Buckwheat Pancakes with Blueberries and Yogurt

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22 min442 kcal·P33g·C44g·F15g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

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22 min533 kcal·P40g·C54g·F18g
Protein-Packed Oatmeal with Almond Butter and Banana
breakfast

Protein-Packed Oatmeal with Almond Butter and Banana

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15 min464 kcal·P16g·C68g·F16g
Banana and Almond Butter Oatmeal with Egg White Toast
breakfast

Banana and Almond Butter Oatmeal with Egg White Toast

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15 min524 kcal·P32g·C63g·F14g