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breakfast

Spinach and Mushroom Omelet with Whole Wheat Toast

A fluffy 2-egg omelet filled with sautéed spinach and mushrooms, served with whole wheat toast and a small portion of berries

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high-proteinvegetarian
Prep 10mCook 12mTotal 22m

Spinach and Mushroom Omelet with Whole Wheat Toast is a breakfast recipe ready in about 22 minutes. Each serving has approximately 425 kcal, 32g protein, 43g carbs, 15g fat. It fits a high-protein and vegetarian diet.

Instructions
  1. Heat olive oil in a non-stick skillet over medium heat

  2. Sauté mushrooms until golden, about 3-4 minutes, then add spinach and cook until wilted

  3. Transfer vegetables to a plate

  4. In a bowl, beat eggs with salt and pepper

  5. Add butter to the skillet and pour in beaten eggs, tilting pan to distribute evenly

  6. Once eggs begin to set, add cooked vegetables to one half of the omelet

  7. Fold omelet in half and slide onto a plate

  8. Toast whole wheat bread until golden

  9. Serve omelet with toast and fresh blueberries on the side

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