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breakfast
breakfast

Spinach and Feta Omelet with Whole Grain Toast

Fluffy omelet filled with fresh spinach, feta cheese, and mushrooms, served with whole grain toast and a side of fresh berries

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high-proteinvegetarian
Prep 10mCook 12mTotal 22m

Spinach and Feta Omelet with Whole Grain Toast is a breakfast recipe ready in about 22 minutes. Each serving has approximately 696 kcal, 52g protein, 69g carbs, 23g fat. It fits a high-protein and vegetarian diet.

Instructions
  1. Chop mushrooms and sauté in olive oil until golden, about 4 minutes. Set aside.

  2. In a bowl, whisk together 3 eggs with salt and pepper.

  3. Heat a non-stick pan over medium heat and add butter.

  4. Pour egg mixture into the pan and let it set for 1 minute.

  5. Add sautéed mushrooms, fresh spinach, and crumbled feta cheese to one half of the omelet.

  6. Fold omelet in half and slide onto a plate.

  7. Toast the whole grain bread slices until golden.

  8. Serve omelet with toast and fresh berries on the side.

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