dinner
dinner

Baked White Fish with Brown Rice and Steamed Broccoli

No ratings yet
52 min619 kcal·P46g·C61g·F20g
dinner
dinner

Pan-Seared Salmon with Roasted Vegetables

No ratings yet
30 min376 kcal·P29g·C39g·F13g
breakfast
breakfast

Savory Quinoa & Spinach Bowl with Grilled Salmon

No ratings yet
30 min917 kcal·P69g·C92g·F31g
breakfast
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

No ratings yet
30 min574 kcal·P42g·C54g·F18g
dinner
dinner

Baked Pork Chop with Roasted Carrots and Barley

No ratings yet
42 min441 kcal·P34g·C45g·F15g
lunch
lunch

Tuna and White Bean Salad Sandwich

No ratings yet
8 min605 kcal·P44g·C60g·F20g
breakfast
breakfast

Vegetable and Bacon Egg Muffins

No ratings yet
35 min537 kcal·P40g·C54g·F18g
dinner
dinner

Salmon Fillet with Sweet Potato and Green Beans

No ratings yet
45 min926 kcal·P72g·C108g·F27g
breakfast
breakfast

Pumpkin Spice Pancakes with Greek Yogurt

No ratings yet
22 min390 kcal·P14g·C52g·F13g
breakfast
breakfast

Veggie and Sausage Breakfast Scramble

No ratings yet
25 min546 kcal·P41g·C54g·F18g
dinner
dinner

Baked Salmon with Brown Rice and Asparagus

No ratings yet
44 min632 kcal·P49g·C66g·F22g
dinner
dinner

Baked Salmon with Sweet Potato and Steamed Broccoli

No ratings yet
40 min437 kcal·P34g·C46g·F15g
dinner
dinner

Baked Tilapia with Roasted Asparagus and Brown Rice

No ratings yet
50 min503 kcal·P36g·C48g·F16g
lunch
lunch

Beef and Barley Vegetable Bowl

No ratings yet
45 min631 kcal·P47g·C63g·F21g
lunch
lunch

Quinoa and Grilled Chicken Salad with Seasonal Veggies

No ratings yet
35 min742 kcal·P56g·C74g·F25g
dinner
dinner

Mini Beef and Vegetable Meatballs with Pasta

No ratings yet
35 min546 kcal·P61g·C40g·F15g
breakfast
breakfast

Cottage Cheese Pancakes with Berries

No ratings yet
22 min515 kcal·P32g·C64g·F14g
dinner
dinner

herb-crusted cod with quinoa pilaf and roasted vegetables

No ratings yet
50 min959 kcal·P70g·C105g·F26g
lunch
lunch

Lentil and Vegetable Soup with Whole Grain Crackers

No ratings yet
40 min448 kcal·P16g·C61g·F15g
breakfast
breakfast

Protein-Packed Oatmeal Bowl

No ratings yet
15 min631 kcal·P40g·C79g·F18g
dinner
dinner

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

No ratings yet
50 min1057 kcal·P79g·C117g·F29g
snack
snack

Protein-Packed Banana Oatmeal Cookies

No ratings yet
25 min639 kcal·P40g·C80g·F17g
lunch
lunch

Grilled Chicken and Quinoa Power Bowl

No ratings yet
45 min1155 kcal·P87g·C116g·F39g
lunch
lunch

Tuna and White Bean Salad with Whole Grain Bread

No ratings yet
15 min674 kcal·P44g·C89g·F20g